Roast Chicken with Herb Butter, Onions and Garlic

Health score
51%
Roast Chicken with Herb Butter, Onions and Garlic
45 min.
4
1500kcal

Suggestions


Indulge in the comforting flavors of a classic Roast Chicken with Herb Butter, Onions, and Garlic that will elevate your dining experience to new heights. This dish is not just a meal; it's a celebration of simple yet exquisite ingredients that come together to create a symphony of taste. Imagine the aroma of succulent chicken roasting in the oven, infused with the fragrant notes of fresh herbs and the sweetness of caramelized onions and garlic.

Perfect for a family gathering or a cozy dinner, this recipe serves four and is ready in just 45 minutes, making it an ideal choice for both lunch and dinner. The combination of herb butter, made with fresh parsley, rosemary, and thyme, seeps into the chicken, ensuring every bite is bursting with flavor. The addition of dry white wine and low-salt chicken broth creates a rich sauce that perfectly complements the roasted vegetables.

With a health score of 51 and a caloric breakdown that balances protein, fat, and carbohydrates, this dish is as satisfying as it is delicious. Whether you're a seasoned cook or a kitchen novice, this Roast Chicken recipe is sure to impress your guests and leave them asking for seconds. So, roll up your sleeves, gather your ingredients, and get ready to create a memorable meal that will warm hearts and fill bellies!

Ingredients

  • 1.5 teaspoons flour 
  • 0.5 teaspoon coarse salt 
  • 0.5 cup wine dry white
  • 0.3 teaspoon fennel seeds crushed
  • 14  garlic clove peeled
  • cup chicken broth canned
  • medium onion peeled quartered (do not remove root end)
  • tablespoon parsley fresh chopped
  • pound roasting chickens dry rinsed
  • tablespoon rosemary fresh chopped
  • tablespoon thyme sprigs fresh chopped
  • tablespoons butter unsalted room temperature

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • roasting pan
  • wooden spoon
  • kitchen thermometer
  • aluminum foil
  • measuring cup

Directions

  1. Mix butter, chopped herbs, fennel seeds and 1/2 teaspoon coarse salt in bowl; blend well. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before continuing.)
  2. Position rack in bottom third of oven; preheat to 400°F.
  3. Sprinkle main cavity of chicken with salt and pepper; fill with herb sprigs. Starting at neck end, slide fingers under skin of breast and upper part of legs, loosening skin.
  4. Spread 3 tablespoons herb butter under skin on breast and upper leg meat.
  5. Place chicken on rack in large roasting pan; tie legs together loosely to hold shape. Scatter onions around chicken.
  6. Brush chicken and onions with 2 tablespoons herb butter; sprinkle with salt and pepper.
  7. Roast chicken 30 minutes.
  8. Remove pan from oven. Scatter garlic cloves around chicken.
  9. Brush chicken, onions and garlic with 1 tablespoon herb butter. Roast chicken and vegetables 30 minutes. Reserve 1 tablespoon herb butter for sauce; brush remainder on chicken and vegetables. Continue to roast until chicken is golden and thermometer inserted into thickest part of thigh registers 180°F, about 30 minutes longer. Insert wooden spoon into main cavity; tilt chicken so that juices drain into pan.
  10. Transfer chicken to platter; surround with onions and garlic. Tent with foil.
  11. Set roasting pan over medium-high heat.
  12. Add broth and wine; bring to simmer, scraping up browned bits.
  13. Pour pan juices into large glass measuring cup. Spoon off fat; discard fat.
  14. Pour juices into medium saucepan. Stir reserved 1 tablespoon herb butter and flour in small bowl to smooth paste. Bring pan juices to simmer; whisk in paste. Simmer sauce until slightly thickened, whisking occasionally, about 4 minutes. Season with salt and pepper.
  15. Serve chicken with sauce.

Nutrition Facts

Calories1500kcal
Protein28.05%
Fat67.93%
Carbs4.02%

Properties

Glycemic Index
73.5
Glycemic Load
3.38
Inflammation Score
-10
Nutrition Score
47.650869587193%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
2.21mg
Luteolin
0.82mg
Isorhamnetin
4.13mg
Kaempferol
0.58mg
Myricetin
0.35mg
Quercetin
16.94mg

Nutrients percent of daily need

Calories:1499.55kcal
74.98%
Fat:110.09g
169.36%
Saturated Fat:38.34g
239.61%
Carbohydrates:14.65g
4.88%
Net Carbohydrates:12.47g
4.53%
Sugar:3.99g
4.44%
Cholesterol:551.01mg
183.67%
Sodium:718.59mg
31.24%
Alcohol:3.09g
100%
Alcohol %:0.5%
100%
Protein:102.26g
204.53%
Vitamin B3:38.36mg
191.82%
Vitamin A:5682.93IU
113.66%
Vitamin B6:2.12mg
106.09%
Phosphorus:1029.29mg
102.93%
Selenium:69.68µg
99.54%
Vitamin B12:5.84µg
97.29%
Vitamin B2:1.07mg
62.99%
Vitamin B5:6.12mg
61.24%
Zinc:7.87mg
52.44%
Iron:9.07mg
50.41%
Folate:172.9µg
43.23%
Potassium:1400.18mg
40.01%
Vitamin C:27.75mg
33.64%
Magnesium:130.11mg
32.53%
Vitamin B1:0.41mg
27.62%
Manganese:0.53mg
26.48%
Copper:0.46mg
23.15%
Vitamin K:18.75µg
17.85%
Calcium:123.52mg
12.35%
Fiber:2.18g
8.74%
Vitamin E:0.6mg
4.01%
Vitamin D:0.37µg
2.45%
Source:Epicurious