Roast Chicken with Sticky Rice Skillet Stuffing

Dairy Free
Health score
38%
Roast Chicken with Sticky Rice Skillet Stuffing
45 min.
4
679kcal

Suggestions

Ingredients

  • 1 slice applewood-smoked bacon 
  • 0.1 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup butternut squash diced
  • 3 pound meat from a rotisserie chicken 
  • 0.5 cup cilantro leaves 
  • 0.5 cup less-sodium chicken broth fat-free
  • 2.8 cups less-sodium chicken broth fat-free
  • 1 teaspoon flour all-purpose
  • 1 tablespoon ginger fresh minced peeled
  • 2  garlic cloves minced
  • 4  garlic cloves divided peeled
  • 0.3 teaspoon kosher salt 
  • 1 tablespoon juice of lemon fresh
  • 1 teaspoon lemon rind grated
  • 1 tablespoon maple syrup 
  • 1 teaspoon maple syrup 
  • 0.3 cup onion minced
  • 0.5  serrano chile 
  • 2 ounces shiitake mushrooms caps thinly sliced
  • 1 cup brown short-grain sticky rice sweet
  • 3.5 cups swiss chard leaves trimmed chopped
  • 0.3 cup walnuts toasted chopped

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • whisk
  • sieve
  • roasting pan
  • kitchen thermometer
  • stove

Directions

  1. Preheat oven to 37
  2. To prepare chicken, combine the first 5 ingredients in a food processor.
  3. Add 2 peeled garlic cloves to cilantro mixture; pulse until finely chopped.
  4. Remove and discard giblets and neck from chicken. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Pierce skin and flesh several times with a fork. Lift wing tips up and over back; tuck under chicken. Rub cilantro mixture under loosened skin and over breast and drumsticks.
  5. Place chicken, breast side up, on a roasting rack; place rack in a roasting pan.
  6. Place remaining 2 peeled garlic cloves on pan under chicken.
  7. Bake at 375 for 45 minutes or until a thermometer inserted in the meaty part of thigh registers 16
  8. Let stand 10 minutes. Discard skin.
  9. To prepare sauce, place roasting pan on stovetop over medium-low heat.
  10. Add 1/2 cup broth to pan; bring to a boil, scraping pan to loosen browned bits. Squeeze roasted garlic cloves to extract pulp; discard skins. Strain broth mixture through a sieve into a small saucepan; discard solids.
  11. Add flour, stirring well with a whisk; bring to boil. Cook 1 minute, stirring constantly.
  12. Remove from heat. Stir in 1 teaspoon maple syrup and 1/8 teaspoon black pepper.
  13. To prepare stuffing, cook bacon in a large nonstick skillet over medium heat until crisp.
  14. Remove bacon from pan; crumble.
  15. Add onion, ginger, and 2 minced garlic cloves to drippings in pan; cook 3 minutes or until lightly browned, stirring frequently. Stir in chard and mushrooms; cook 5 minutes or until chard wilts.
  16. Add crumbled bacon and rice; cook 30 seconds, stirring constantly. Stir in 2 3/4 cups broth; bring to a boil. Cover, reduce heat, and cook 45 minutes or until the rice is just tender and liquid is nearly absorbed.
  17. Add squash and 1 tablespoon maple syrup to pan; cover and cook 10 minutes or until squash is tender. Stir in 1/4 teaspoon black pepper.
  18. Sprinkle with walnuts.

Nutrition Facts

Calories679kcal
Protein22.91%
Fat46.37%
Carbs30.72%

Properties

Glycemic Index
122.19
Glycemic Load
24.55
Inflammation Score
-10
Nutrition Score
35.808695762054%

Flavonoids

Cyanidin
0.26mg
Catechin
0.47mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.03mg
Isorhamnetin
0.5mg
Kaempferol
1.9mg
Myricetin
1.05mg
Quercetin
3.99mg

Nutrients percent of daily need

Calories:679.22kcal
33.96%
Fat:35.02g
53.87%
Saturated Fat:8.67g
54.16%
Carbohydrates:52.18g
17.39%
Net Carbohydrates:48.11g
17.5%
Sugar:6.31g
7.01%
Cholesterol:126.1mg
42.03%
Sodium:1124.78mg
48.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.93g
77.86%
Vitamin K:271.07µg
258.16%
Manganese:2.72mg
136.25%
Vitamin A:4163.48IU
83.27%
Vitamin B3:15.64mg
78.19%
Vitamin B6:1.1mg
54.96%
Phosphorus:482.96mg
48.3%
Selenium:31.24µg
44.63%
Magnesium:162.08mg
40.52%
Vitamin B5:2.94mg
29.44%
Vitamin B1:0.42mg
28.24%
Zinc:3.98mg
26.54%
Copper:0.53mg
26.48%
Vitamin B2:0.44mg
25.85%
Vitamin C:21.07mg
25.54%
Potassium:851.44mg
24.33%
Iron:3.89mg
21.6%
Fiber:4.07g
16.28%
Vitamin B12:0.9µg
15.04%
Folate:47.58µg
11.89%
Vitamin E:1.5mg
10.02%
Calcium:97.81mg
9.78%
Vitamin D:0.41µg
2.7%
Source:My Recipes