Roast Cornish Hens With Sage Stuffing

Dairy Free
Health score
41%
Roast Cornish Hens With Sage Stuffing
45 min.
6
1421kcal

Suggestions


Indulge in the delightful flavors of Roast Cornish Hens with Sage Stuffing, a dish that perfectly marries elegance with comfort. Ideal for gatherings or a special family dinner, this recipe will impress your guests and elevate your culinary repertoire. Each tender Cornish hen is stuffed with a savory mixture of chicken livers, mushrooms, and slivered almonds, all brought together with aromatic sage and thyme.

This dairy-free dish not only caters to various dietary preferences but also boasts rich flavors, thanks to the addition of Chablis or another dry white wine that enhances the stuffing and creates a sumptuous gravy. With a cooking time of just 45 minutes, you can enjoy a gourmet meal without spending hours in the kitchen.

At approximately 1421 calories for six servings, this hearty main course is perfect for a lunch or dinner that will leave everyone satisfied. The combination of succulent hens and a fragrant stuffing makes for a delightful dining experience that is sure to be a hit. Experience the joy of cooking and the satisfaction of serving a dish that is both visually stunning and delicious!

Ingredients

  • 2 cups breadcrumbs soft
  • 0.3 cup butter 
  • 0.3 cup butter divided
  • 2.3 cups chablis wine dry white divided
  • 0.3 pound chicken livers 
  • 0.5 cup ham cooked chopped
  • 6 pound cornish game hens 
  • 2 tablespoons flour all-purpose
  • 1.3 cups mushrooms fresh sliced
  • 0.3 cup parsley fresh chopped
  • 0.5  optional: lemon 
  • 0.3 cup onion chopped
  • 0.8 teaspoon pepper 
  • 0.5 cup currant jelly red
  • 0.5 teaspoon rubbed sage 
  • 1.5 teaspoons salt 
  • 0.3 cup slivered almonds 
  • 0.3 teaspoon thyme leaves dried whole

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • aluminum foil
  • colander

Directions

  1. Remove giblets from hens. Reserve livers for stuffing; discard giblets. Rinse hens with cold water; pat dry. Rub cavity of each with lemon.
  2. Sprinkle each cavity with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  3. Combine reserved livers and chicken livers in a colander; rinse thoroughly, and pat dry. Saut livers in 3 tablespoons butter in a medium skillet 3 minutes or until livers are browned.
  4. Remove livers; chop finely and set aside. Reserve drippings in skillet.
  5. Add 2 tablespoons butter, onion, and ham to skillet; saut 5 minutes.
  6. Add chopped liver, mushrooms, almonds, parsley, and 3/4 cup wine; simmer 3 minutes.
  7. Remove from heat, and add breadcrumbs, sage, and thyme, stirring well. Stuff hens lightly with herb mixture. Close cavities, and secure with wooden picks; truss.
  8. Place hens, breast side up, in a shallow baking pan.
  9. Combine jelly and remaining 1/4 cup butter in a small saucepan; cook over low heat, stirring often, until jelly melts. Stir in 1 cup wine.
  10. Pour mixture over hens.
  11. Bake at 400 for 20 minutes; reduce heat to 350, and bake an additional 45 minutes, basting occasionally. If hens get too brown, cover loosely with aluminum foil.
  12. Skim fat from pan drippings. Discard fat, and transfer drippings to a small saucepan. Blend flour with a small amount of water, mixing to form a smooth paste; stir into drippings.
  13. Add remaining wine; cook, stirring constantly, until thickened and bubbly.
  14. Serve gravy with Cornish hens.

Nutrition Facts

Calories1421kcal
Protein26.93%
Fat57.08%
Carbs15.99%

Properties

Glycemic Index
50.58
Glycemic Load
12.82
Inflammation Score
-10
Nutrition Score
48.481304563906%

Flavonoids

Cyanidin
0.11mg
Malvidin
0.05mg
Catechin
0.75mg
Epigallocatechin
0.12mg
Epicatechin
0.52mg
Eriodictyol
1.93mg
Hesperetin
2.87mg
Naringenin
0.41mg
Apigenin
5.39mg
Luteolin
0.2mg
Isorhamnetin
0.45mg
Kaempferol
0.11mg
Myricetin
0.43mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:1420.98kcal
71.05%
Fat:84.78g
130.44%
Saturated Fat:21.9g
136.84%
Carbohydrates:53.43g
17.81%
Net Carbohydrates:50.13g
18.23%
Sugar:17.97g
19.96%
Cholesterol:530.21mg
176.74%
Sodium:1438.73mg
62.55%
Alcohol:9.27g
100%
Alcohol %:1.67%
100%
Protein:90.01g
180.03%
Vitamin B3:31.5mg
157.51%
Selenium:78.42µg
112.02%
Vitamin B2:1.47mg
86.32%
Phosphorus:850.85mg
85.08%
Vitamin B6:1.67mg
83.3%
Vitamin B12:4.92µg
81.94%
Vitamin A:3476.44IU
69.53%
Vitamin B1:0.85mg
56.81%
Vitamin K:55.92µg
53.26%
Vitamin B5:4.65mg
46.54%
Folate:183.94µg
45.98%
Zinc:6.89mg
45.94%
Iron:8.13mg
45.15%
Potassium:1443.76mg
41.25%
Manganese:0.75mg
37.71%
Magnesium:131.1mg
32.78%
Copper:0.58mg
28.86%
Vitamin C:19.41mg
23.52%
Vitamin E:3.25mg
21.65%
Calcium:160.09mg
16.01%
Fiber:3.29g
13.17%
Source:My Recipes