Roast Goose with Wild Rice Stuffing

Dairy Free
Very Healthy
Health score
70%
Roast Goose with Wild Rice Stuffing
45 min.
12
1757kcal

Suggestions

Ingredients

  • 12 servings pepper black freshly ground
  • cups rice wild cooked
  • 1.5 tablespoons flour all-purpose
  • tablespoons parsley fresh chopped
  • 12 pound goose fresh
  •  granny smith apples cored peeled chopped
  • teaspoons savoury 
  • 0.7 cup hazelnuts toasted chopped
  • 0.5 cup onion chopped
  • 12 servings salt to taste
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • roasting pan
  • skewers
  • gravy boat

Directions

  1. Mix together the cooked rice, nuts, apples, onion, and herbs. Season to taste with salt and pepper.
  2. Remove the neck, heart, and gizzard from the goose. Wash the bird inside and out. Pat dry. Fill the cavity of the goose with the stuffing, skewer closed, and lace string around the skewers. Truss the bird.
  3. Roast in a preheated 325 degree F (165 degree C) oven, breast side down, for 1 1/2 hours. Draw off the fat as it accumulates. Turn, and roast another 1 1/2 hours. When done, the juices should run clear when the bird is pricked where the thigh attaches to the body.
  4. Remove trussing strings and skewers before carving.
  5. While the goose is roasting, place the neck, heart, and gizzard in a saucepan with water.
  6. Let simmer gently, partially covered, for several hours, until reduced to slightly less than 2 cups. Season the broth to taste with salt.
  7. Pour off all but 1 tablespoon of the fat from the roasting pan.
  8. Sprinkle a little flour over the bottom, 1 to 2 tablespoons, depending on how thick you like your gravy. Set the pan over low heat. Stir for 2 minutes, scraping up all the browned bits.
  9. Add the reserved goose broth to the pan, and whisk until smooth. Taste and season with salt and pepper.
  10. Serve in a gravy boat alongside the bird.

Nutrition Facts

Calories1757kcal
Protein16.92%
Fat78.95%
Carbs4.13%

Properties

Glycemic Index
17.75
Glycemic Load
1.85
Inflammation Score
-7
Nutrition Score
44.768695748371%

Flavonoids

Cyanidin
0.92mg
Peonidin
0.01mg
Catechin
0.47mg
Epigallocatechin
0.26mg
Epicatechin
2.3mg
Epigallocatechin 3-gallate
0.13mg
Apigenin
2.16mg
Luteolin
0.05mg
Isorhamnetin
0.33mg
Kaempferol
0.1mg
Myricetin
0.15mg
Quercetin
2.57mg

Nutrients percent of daily need

Calories:1757.06kcal
87.85%
Fat:156.73g
241.12%
Saturated Fat:44.79g
279.95%
Carbohydrates:18.44g
6.15%
Net Carbohydrates:15.88g
5.77%
Sugar:4.14g
4.6%
Cholesterol:362.87mg
120.96%
Sodium:513.52mg
22.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:75.59g
151.19%
Vitamin B3:53.09mg
265.46%
Selenium:109.82µg
156.88%
Vitamin B6:2.76mg
138.23%
Phosphorus:1132.61mg
113.26%
Vitamin B2:1.66mg
97.54%
Iron:12.15mg
67.53%
Vitamin B5:6.03mg
60.33%
Zinc:7.07mg
47.14%
Potassium:1579.64mg
45.13%
Vitamin B1:0.65mg
43.66%
Copper:0.83mg
41.28%
Magnesium:141.14mg
35.28%
Manganese:0.7mg
34.9%
Vitamin D:4.54µg
30.24%
Vitamin C:22.7mg
27.51%
Vitamin B12:1.54µg
25.7%
Folate:77.07µg
19.27%
Vitamin K:18.48µg
17.6%
Vitamin A:558.72IU
11.17%
Fiber:2.56g
10.25%
Vitamin E:1.2mg
7.97%
Calcium:71.83mg
7.18%
Source:Allrecipes