Roast Leg of Lamb with Dark Beer, Honey and Thyme

Dairy Free
Health score
56%
Roast Leg of Lamb with Dark Beer, Honey and Thyme
130 min.
8
458kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoons olive oil extra virgin 
  • tablespoon thyme leaves fresh
  • cloves garlic chopped
  • 0.5 cup honey 
  • teaspoon juniper berries crushed
  • servings kosher salt and pepper black freshly ground
  • pound leg of lamb bone in (have your butcher do this)
  • cups stout beer (recommended: Guinness)

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F.
  2. Open the leg of lamb and season the inside with half the garlic, half the thyme leaves, 1 tablespoon olive oil, salt, and pepper. Tie the lamb closed with string.
  3. Place it in a roasting pan, season with salt and pepper, and brush it with olive oil. In a bowl mix the beer, honey, remaining garlic and thyme, juniper berries, and bay leaves.
  4. Pour this over the lamb and put the roasting pan into oven. Immediately turn the oven down to 325 degrees F. Baste every 10 minutes. Cook 12 to 13 minutes per pound for medium rare or until internal temperature reaches 130 to 135 degrees F.
  5. Remove the roast from the oven, cover it loosely with foil and allow it to rest for about 10 minutes before carving.
  6. Serve with pan drippings.

Nutrition Facts

Calories458kcal
Protein47.23%
Fat34.14%
Carbs18.63%

Properties

Glycemic Index
19.91
Glycemic Load
9.38
Inflammation Score
-10
Nutrition Score
26.663478079049%

Flavonoids

Apigenin
0.07mg
Luteolin
1.19mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:458.16kcal
22.91%
Fat:16.68g
25.67%
Saturated Fat:4.77g
29.79%
Carbohydrates:20.49g
6.83%
Net Carbohydrates:20.02g
7.28%
Sugar:17.41g
19.35%
Cholesterol:160.03mg
53.34%
Sodium:156.5mg
6.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.94g
103.88%
Vitamin B12:6.75µg
112.52%
Selenium:59.15µg
84.5%
Vitamin B3:15.66mg
78.32%
Zinc:9.72mg
64.77%
Phosphorus:488.69mg
48.87%
Vitamin B2:0.65mg
38.09%
Iron:5.17mg
28.74%
Vitamin B1:0.35mg
23.63%
Vitamin B6:0.46mg
22.93%
Potassium:757.16mg
21.63%
Vitamin B5:1.84mg
18.36%
Magnesium:72.71mg
18.18%
Copper:0.34mg
17.16%
Folate:59.22µg
14.81%
Vitamin E:1.31mg
8.72%
Manganese:0.16mg
8.1%
Vitamin C:4.79mg
5.8%
Vitamin K:3.35µg
3.19%
Calcium:30.32mg
3.03%
Vitamin A:126.94IU
2.54%
Fiber:0.47g
1.89%