Roast Lemon-Parsley Chicken Drums and Carrots with Fettuccine

Dairy Free
Health score
33%
Roast Lemon-Parsley Chicken Drums and Carrots with Fettuccine
45 min.
4
810kcal

Suggestions

Ingredients

  • pound baby carrots 
  • 3.5 pounds skin-on chicken drumsticks 
  • ounces fettuccine barilla fresh
  • 0.3 cup flat-leaf parsley fresh minced
  •  lemon zest grated
  • servings olive oil filippo berio®
  • teaspoons salt divided
  • bunches scallions cut in 2-inch-long pieces

Equipment

  • frying pan
  • baking sheet
  • oven
  • pot
  • broiler
  • spatula
  • pastry brush

Directions

  1. Preheat the oven to 425 degrees F. Using a mister or pastry brush dipped in olive oil, coat a 17 x 12-inch metal baking sheet with sides (or two smaller pans with sides).
  2. Place the drumsticks on the pan. Season on all sides with 1/4 teaspoon salt.
  3. Bake for 20 minutes.
  4. Remove the pan from the oven.
  5. Add the carrots, scallions, parsley, lemon zest, 3/4 teaspoon of salt, and 2 tablespoons of oil. With a pancake turner, toss thoroughly to combine the vegetables and seasonings.
  6. Spread in a single layer.
  7. Bake for about 25 minutes, turning occasionally, or until no pink remains at the chicken bone and the carrots are tender.
  8. Meanwhile, place a covered large pot of water over high heat. When the water boils, add 2 teaspoons of salt and the fettuccine. Stir. Cover and return to a boil. Uncover and boil, stirring occasionally, for about 3 minutes, or until tender.
  9. Drain and return to the pot.
  10. If the chicken skin is not well browned, heat the oven broiler. Broil the chicken 6 inches from the heat source for about 3 minutes, or until browned.
  11. Remove the drumsticks to a platter.
  12. Add the carrots, scallions, and pan juices to the fettuccine. Toss to combine.

Nutrition Facts

Calories810kcal
Protein27.87%
Fat46.49%
Carbs25.64%

Properties

Glycemic Index
27
Glycemic Load
17.18
Inflammation Score
-10
Nutrition Score
38.359130662421%

Flavonoids

Apigenin
8.09mg
Luteolin
0.06mg
Kaempferol
0.22mg
Myricetin
0.56mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:809.88kcal
40.49%
Fat:41.43g
63.73%
Saturated Fat:9.15g
57.2%
Carbohydrates:51.4g
17.13%
Net Carbohydrates:45.65g
16.6%
Sugar:6.84g
7.6%
Cholesterol:292.27mg
97.42%
Sodium:2125.41mg
92.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.88g
111.77%
Vitamin A:16231.36IU
324.63%
Selenium:97.38µg
139.11%
Vitamin K:112.36µg
107.01%
Vitamin B3:14.8mg
74.01%
Phosphorus:616.62mg
61.66%
Vitamin B6:1.14mg
56.88%
Zinc:6.48mg
43.21%
Vitamin B5:3.75mg
37.5%
Manganese:0.73mg
36.55%
Vitamin B2:0.55mg
32.38%
Potassium:1056.89mg
30.2%
Vitamin B12:1.63µg
27.12%
Magnesium:101.95mg
25.49%
Vitamin B1:0.36mg
23.77%
Iron:4.28mg
23.76%
Copper:0.46mg
23.11%
Fiber:5.75g
23.02%
Vitamin E:2.83mg
18.86%
Folate:68.61µg
17.15%
Vitamin C:12.13mg
14.7%
Calcium:99.77mg
9.98%
Vitamin D:0.44µg
2.91%
Source:Allrecipes