Roast Pork Lo Mein

Dairy Free
Health score
3%
Roast Pork Lo Mein
45 min.
4
418kcal

Suggestions


Welcome to a delightful culinary journey with our Roast Pork Lo Mein, a perfect blend of flavors that will transport your taste buds to the heart of Chinese cuisine. This dish is not only quick and easy to prepare, taking just 45 minutes, but it’s also a treat for those seeking a delicious, dairy-free option for lunch or dinner.

Imagine indulging in a bowl of tender, perfectly cooked thin Chinese egg noodles, coated in a glossy, flavorful sauce that highlights the savory elements of oyster sauce and the subtle sweetness of honey. The star of the show is, of course, the succulent Chinese barbecued pork, which adds a rich depth to the dish, making every bite an experience of its own.

The vibrant colors and aromatic scents from fresh garlic, ginger, and scallions will fill your kitchen as you whip up this meal, making it an excellent choice for a family dinner or a cozy meal prep for the week ahead. Whether you’re looking to impress your guests or satisfy your cravings, this Roast Pork Lo Mein is your ticket to a satisfying, healthful meal that doesn’t compromise on flavor. So, grab your wok and let’s get cooking!

Ingredients

  • 12 ounces egg noodles dried chinese thin
  • teaspoon ginger fresh minced grated
  • 1.5 teaspoons garlic minced
  • 1.5 teaspoons honey 
  • 1.5 tablespoons oyster sauce 
  • 0.5 pound fatty pork chinese homemade store-bought cut into small, bite-sized pieces
  • 1.5 tablespoons rice wine dry chinese
  •  spring onion cut into 2-inch lengths
  • tablespoons sesame oil 
  • tablespoons soya sauce 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • pot
  • wok
  • tongs
  • chopsticks

Directions

  1. Bring a medium pot of water to a boil.
  2. Add the noodles and cook according to the package instructions until al dente, or the minimum amount of time suggested by the package.
  3. Drain the noodles, rinse under cold water, and drain again, shaking well to remove excess water. Return the noodles to the pot, toss with the sesame oil until the noodles are well coated, and set aside.
  4. Prepare the sauce: In a small bowl, combine the soy sauce, oyster sauce, rice wine, and honey. Set aside.
  5. Heat a wok or large skillet over high heat until a bead of water sizzles and evaporates on contact.
  6. Add the peanut oil and swirl to coat the bottom.
  7. Add the garlic, ginger, and scallions and stir-fry until aromatic, about 30 seconds.
  8. Add the mushrooms and cook until softened, 1 to 2 minutes.
  9. Add the noodles and pork.
  10. Pour in the sauce mixture and toss with tongs or chopsticks until the noodles and pork are heated through and well coated with sauce.
  11. Transfer to a platter and serve.
  12. Diana Kuan is a food writer and cooking instructor who has taught Chinese cooking in Beijing and New York. Her writing on food and travel has appeared in The Boston Globe, Gourmet, Food & Wine, and Time Out New York, among other publications. She has appeared on the CBS Early Show and other broadcast media. She is the author of the blog www.appetiteforchina.com, which has more than 6.5 million page views, and teaches Chinese cooking at Whole Foods and the Institute of Culinary Education (ICE) in New York, where she currently resides.

Nutrition Facts

Calories418kcal
Protein15.27%
Fat53.18%
Carbs31.55%

Properties

Glycemic Index
36.07
Glycemic Load
1.48
Inflammation Score
-2
Nutrition Score
8.8382608942364%

Flavonoids

Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:417.65kcal
20.88%
Fat:24.17g
37.19%
Saturated Fat:6.83g
42.72%
Carbohydrates:32.27g
10.76%
Net Carbohydrates:30.17g
10.97%
Sugar:3.46g
3.85%
Cholesterol:40.82mg
13.61%
Sodium:1116.63mg
48.55%
Alcohol:0.91g
100%
Alcohol %:0.6%
100%
Protein:15.61g
31.23%
Vitamin B1:0.43mg
28.73%
Vitamin K:25.85µg
24.62%
Selenium:14.67µg
20.96%
Vitamin B3:3.15mg
15.77%
Iron:2.71mg
15.03%
Vitamin B6:0.27mg
13.31%
Phosphorus:123.92mg
12.39%
Vitamin B2:0.17mg
10.1%
Zinc:1.37mg
9.12%
Fiber:2.1g
8.41%
Vitamin B12:0.42µg
7.08%
Potassium:229.19mg
6.55%
Manganese:0.11mg
5.65%
Magnesium:19.13mg
4.78%
Vitamin B5:0.45mg
4.47%
Copper:0.07mg
3.35%
Folate:12.18µg
3.04%
Vitamin C:2.48mg
3.01%
Vitamin E:0.43mg
2.85%
Calcium:21.83mg
2.18%
Vitamin A:93.8IU
1.88%
Source:Epicurious