Roast Pork Shoulder Sandwiches with Fennel Slaw

Dairy Free
Health score
52%
Roast Pork Shoulder Sandwiches with Fennel Slaw
170 min.
4
909kcal

Suggestions

Ingredients

  • 3.5 pound boston butt pork shoulder boneless
  •  ciabatta bread crisp (wrap in plastic if you are not serving that day, then in oven to use)
  • cup cooking wine dry white
  • servings evoo for liberal drizzling, plus 1/4 cup
  • tablespoons fennel seeds 
  • sprigs rosemary fresh finely chopped
  •  bulb garlic chopped
  • 0.5  juice of lemon juiced
  • medium onions cut into thin wedges
  • servings coarse pepper black
  • servings sea salt 
  •  round tablespoon superfine sugar 
  • tablespoons citrus champagne vinegar 
  •  on a mandolin very thinly sliced sliced plus a handful of fronds
  • ounces on a mandoline very thinly sliced sliced
  •  on a mandolin very thinly sliced sliced plus a handful of fronds
  • ounces on a mandoline very thinly sliced sliced

Equipment

  • frying pan
  • oven
  • knife
  • baking pan
  • kitchen twine

Directions

  1. Special equipment: kitchen twine
  2. Preheat the oven to 375 degrees F.
  3. Have the butcher butterfly the meat for you or take a very sharp knife and split the shoulder open and across the meat, opening the shoulder like a book, 1 to 1 1/2 inches thick. Heavily sprinkle the meat with lots of pepper and sea salt, garlic, rosemary and fennel seeds.
  4. Roll the meat up and tie with twine. Slather with EVOO and sprinkle with salt and pepper. Dress the onions with EVOO, salt and pepper and scatter across a baking pan. Set the meat on top and roast 1 hour.
  5. Douse the pan with the wine and return to the oven. Roast another 1 to 1 1/2 hours to 145 to 150 degrees F internal temperature.
  6. Let stand 15 minutes, and then slice and serve. Or, cool to room temp, cover and store. To serve after storing, slice 1-inch thick pieces and reheat in shallow pan of warm chicken stock to heat through.
  7. While the meat cooks, combine the sugar, lemon juice, vinegar, salt and pepper and about 1/4 cup EVOO. Toss the cabbage and fennel and fronds in the dressing.
  8. To serve, slice the meat, pile on rolls with warm onions and cold fennel slaw on top.

Nutrition Facts

Calories909kcal
Protein45.69%
Fat32.2%
Carbs22.11%

Properties

Glycemic Index
61.77
Glycemic Load
25.72
Inflammation Score
-8
Nutrition Score
44.875217083356%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.18mg
Hesperetin
0.78mg
Naringenin
0.31mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
5.51mg
Kaempferol
0.72mg
Myricetin
0.05mg
Quercetin
22.38mg

Nutrients percent of daily need

Calories:909.35kcal
45.47%
Fat:30.28g
46.58%
Saturated Fat:6.26g
39.14%
Carbohydrates:46.79g
15.6%
Net Carbohydrates:42.59g
15.49%
Sugar:9.92g
11.03%
Cholesterol:238.14mg
79.38%
Sodium:711.77mg
30.95%
Alcohol:6.18g
100%
Alcohol %:1.17%
100%
Protein:96.66g
193.32%
Vitamin B3:38.49mg
192.47%
Vitamin B1:2.63mg
175.22%
Vitamin B6:3.05mg
152.67%
Selenium:103.13µg
147.32%
Vitamin B2:1.9mg
111.57%
Phosphorus:968.48mg
96.85%
Iron:15.28mg
84.88%
Vitamin B12:3.45µg
57.55%
Zinc:8.13mg
54.17%
Potassium:1766.42mg
50.47%
Vitamin B5:4.07mg
40.72%
Magnesium:132.74mg
33.19%
Manganese:0.49mg
24.73%
Copper:0.38mg
19.22%
Fiber:4.2g
16.8%
Vitamin E:2.36mg
15.75%
Vitamin C:10.52mg
12.75%
Calcium:103.89mg
10.39%
Vitamin K:9.28µg
8.84%
Folate:22.43µg
5.61%