Roast Pork with Onion Stuffing

Health score
12%
Roast Pork with Onion Stuffing
160 min.
10
270kcal

Suggestions

Ingredients

  • pounds pork loin boneless
  • 0.3 cup butter cubed
  • teaspoon chicken soup base 
  • teaspoon thyme dried
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon nutmeg 
  • tablespoon juice of lemon 
  • tablespoon olive oil 
  • large onion chopped
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  • cup water 

Equipment

  • frying pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Rub roast with oil.
  2. Combine salt, thyme and pepper; sprinkle over roast.
  3. Place roast in a shallow baking pan.
  4. Bake, uncovered, at 325° for 2 to 2-1/2 hours or until a meat thermometer reads 160°. Meanwhile, in a skillet, saute onions in butter for 8-10 minutes or until tender. Stir in flour, lemon juice, bouillon, salt, nutmeg and pepper; add water. Cook over medium heat for 2 minutes, stirring constantly.
  5. Cut roast almost all the way through into 3/8-in. slices. Spoon 1 tablespoon of stuffing between each slice. Spoon remaining stuffing over roast.
  6. Bake, uncovered, at 325° for 30 minutes If desired, thicken pan juices to make gravy.

Nutrition Facts

Calories270kcal
Protein47.75%
Fat39.76%
Carbs12.49%

Properties

Glycemic Index
25.4
Glycemic Load
2.98
Inflammation Score
-5
Nutrition Score
15.778695780298%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.01mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
12.19mg

Nutrients percent of daily need

Calories:269.59kcal
13.48%
Fat:11.68g
17.96%
Saturated Fat:4.86g
30.39%
Carbohydrates:8.25g
2.75%
Net Carbohydrates:7.08g
2.58%
Sugar:2.64g
2.94%
Cholesterol:97.96mg
32.65%
Sodium:387.23mg
16.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.55g
63.11%
Selenium:39.18µg
55.97%
Vitamin B6:1.1mg
55.13%
Vitamin B1:0.66mg
43.77%
Vitamin B3:8.09mg
40.43%
Phosphorus:329.15mg
32.92%
Potassium:605.11mg
17.29%
Zinc:2.59mg
17.27%
Vitamin B2:0.29mg
17.04%
Vitamin B12:0.7µg
11.74%
Vitamin B5:1.11mg
11.11%
Magnesium:43.02mg
10.76%
Iron:1.15mg
6.39%
Manganese:0.13mg
6.25%
Vitamin C:5.07mg
6.15%
Copper:0.11mg
5.65%
Fiber:1.17g
4.68%
Folate:17.97µg
4.49%
Vitamin D:0.54µg
3.63%
Vitamin E:0.54mg
3.57%
Vitamin K:3.29µg
3.13%
Vitamin A:147.24IU
2.94%
Calcium:25.97mg
2.6%