Roast Pork with Onion Stuffing

Health score
12%
Roast Pork with Onion Stuffing
160 min.
10
270kcal

Suggestions

Looking for a hearty and delicious main course to serve for your next dinner party or family gathering? Look no further than this mouth-watering Roast Pork with Onion Stuffing! Perfect for lunch or dinner, this delectable dish is sure to impress your guests with its rich flavors and tender texture.

Prep this dish in just 160 minutes and enjoy a scrumptious meal that serves up to 10 people. Each serving contains only 270 calories, making it a guilt-free indulgence. The succulent pork loin roast is seasoned with a blend of thyme, salt, and pepper, then roasted to perfection alongside a savory onion stuffing.

To create this heavenly dish, you'll need a few simple ingredients, including boneless pork loin roast, butter, chicken bouillon granules, dried thyme, all-purpose flour, ground nutmeg, lemon juice, olive oil, chopped onions, pepper, salt, and water. With the help of a frying pan, oven, baking pan, and kitchen thermometer, you'll have a culinary masterpiece ready to enjoy.

So why wait? Dive into this delightful Roast Pork with Onion Stuffing and savor every last bite!

Ingredients

  • pounds pork loin boneless
  • 0.3 cup butter cubed
  • teaspoon chicken soup base 
  • teaspoon thyme dried
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon nutmeg 
  • tablespoon juice of lemon 
  • tablespoon olive oil 
  • large onion chopped
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  • cup water 

Equipment

  • frying pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Rub roast with oil.
  2. Combine salt, thyme and pepper; sprinkle over roast.
  3. Place roast in a shallow baking pan.
  4. Bake, uncovered, at 325° for 2 to 2-1/2 hours or until a meat thermometer reads 160°. Meanwhile, in a skillet, saute onions in butter for 8-10 minutes or until tender. Stir in flour, lemon juice, bouillon, salt, nutmeg and pepper; add water. Cook over medium heat for 2 minutes, stirring constantly.
  5. Cut roast almost all the way through into 3/8-in. slices. Spoon 1 tablespoon of stuffing between each slice. Spoon remaining stuffing over roast.
  6. Bake, uncovered, at 325° for 30 minutes If desired, thicken pan juices to make gravy.

Nutrition Facts

Calories270kcal
Protein47.75%
Fat39.76%
Carbs12.49%

Properties

Glycemic Index
25.4
Glycemic Load
2.98
Inflammation Score
-5
Nutrition Score
15.778695780298%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.01mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
12.19mg

Nutrients percent of daily need

Calories:269.59kcal
13.48%
Fat:11.68g
17.96%
Saturated Fat:4.86g
30.39%
Carbohydrates:8.25g
2.75%
Net Carbohydrates:7.08g
2.58%
Sugar:2.64g
2.94%
Cholesterol:97.96mg
32.65%
Sodium:387.23mg
16.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.55g
63.11%
Selenium:39.18µg
55.97%
Vitamin B6:1.1mg
55.13%
Vitamin B1:0.66mg
43.77%
Vitamin B3:8.09mg
40.43%
Phosphorus:329.15mg
32.92%
Potassium:605.11mg
17.29%
Zinc:2.59mg
17.27%
Vitamin B2:0.29mg
17.04%
Vitamin B12:0.7µg
11.74%
Vitamin B5:1.11mg
11.11%
Magnesium:43.02mg
10.76%
Iron:1.15mg
6.39%
Manganese:0.13mg
6.25%
Vitamin C:5.07mg
6.15%
Copper:0.11mg
5.65%
Fiber:1.17g
4.68%
Folate:17.97µg
4.49%
Vitamin D:0.54µg
3.63%
Vitamin E:0.54mg
3.57%
Vitamin K:3.29µg
3.13%
Vitamin A:147.24IU
2.94%
Calcium:25.97mg
2.6%