Roast Provençal Chicken

Gluten Free
Dairy Free
Health score
16%
Roast Provençal Chicken
1500 min.
6
382kcal

Suggestions


Indulge in the delightful flavors of the Mediterranean with our Roast Provençal Chicken, a dish that brings the essence of southern France right to your dining table. This gluten-free and dairy-free recipe is perfect for those seeking a wholesome yet flavorful meal that everyone can enjoy. With a preparation time of just 1500 minutes, this dish is ideal for a leisurely weekend gathering or a special family dinner.

The star of this recipe is a succulent 3.5-pound chicken, generously seasoned with a fragrant blend of garlic and herbes de Provence, which infuses the meat with aromatic notes of thyme, rosemary, and lavender. The combination of kosher salt and freshly ground black pepper enhances the natural flavors, while a drizzle of olive oil ensures a beautifully crisp skin that will have your guests coming back for seconds.

As the chicken roasts to perfection, the kitchen fills with an irresistible aroma that sets the stage for a memorable meal. Once cooked, allow the chicken to rest before carving, ensuring that every slice is juicy and tender. Serve it alongside fresh lemon wedges to brighten the dish and elevate the flavors even further. Whether it's lunch, dinner, or a festive occasion, this Roast Provençal Chicken is sure to impress and satisfy, making it a must-try for any cooking enthusiast!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 3.5 pound chicken 
  •  garlic clove finely chopped
  • 0.3 cup herbs de provence 
  • tablespoon kosher salt 
  • servings lemon wedges (for serving)
  • 0.3 cup olive oil 

Equipment

  • bowl
  • oven
  • wire rack
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 475°.
  2. Mix garlic, herbes de Provence, oil, salt, and pepper in a small bowl. Rub mixture all over inside and outside of chicken.
  3. Place on a wire rack set inside a roasting pan.
  4. Roast chicken until skin begins to brown, 25-30 minutes. Reduce heat to 350° and roast until an instant-read thermometer inserted into thigh registers 165°, 25-30 minutes longer.
  5. Let rest 10 minutes before carving.
  6. Serve with lemon wedges.
  7. DO AHEAD: Chicken can be made 2 days ahead.
  8. Let cool. Cover and chill; bring to room temperature before serving.

Nutrition Facts

Calories382kcal
Protein25.53%
Fat67.38%
Carbs7.09%

Properties

Glycemic Index
14.58
Glycemic Load
0.13
Inflammation Score
-5
Nutrition Score
21.763478051061%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.03mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:382.03kcal
19.1%
Fat:28.87g
44.42%
Saturated Fat:6.99g
43.68%
Carbohydrates:6.83g
2.28%
Net Carbohydrates:3.1g
1.13%
Sugar:0.2g
0.23%
Cholesterol:95.25mg
31.75%
Sodium:1257.47mg
54.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.61g
49.23%
Vitamin K:176.63µg
168.21%
Iron:13.43mg
74.59%
Vitamin B3:9.13mg
45.67%
Manganese:0.84mg
42.05%
Selenium:18.9µg
27%
Vitamin B6:0.51mg
25.62%
Phosphorus:208.47mg
20.85%
Calcium:203.9mg
20.39%
Vitamin E:2.42mg
16.12%
Zinc:2.29mg
15.27%
Fiber:3.74g
14.95%
Magnesium:47.73mg
11.93%
Vitamin B5:1.17mg
11.66%
Vitamin B2:0.19mg
11.37%
Vitamin A:553.63IU
11.07%
Vitamin C:7.8mg
9.46%
Potassium:328.22mg
9.38%
Folate:34.8µg
8.7%
Vitamin B1:0.13mg
8.62%
Copper:0.15mg
7.61%
Vitamin B12:0.39µg
6.56%
Vitamin D:0.25µg
1.69%
Source:Epicurious