Roast Salmon with Vegetables, Penne, and Dill

Dairy Free
Very Healthy
Health score
100%
Roast Salmon with Vegetables, Penne, and Dill
45 min.
4
647kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • large fennel bulbs 
  • 0.3 cup optional: dill fresh chopped
  • cloves garlic peeled halved
  • pint grape tomatoes 
  • teaspoons kosher salt 
  •  optional: lemon thinly sliced
  • 0.3 cup olive oil 
  • ounces penne pasta 
  • 24 ounce salmon fillet skinless

Equipment

  • frying pan
  • oven
  • pot
  • baking pan
  • roasting pan

Directions

  1. Heat oven to 400 F.
  2. Cut each fennel bulb in half lengthwise, then cut each half into 6 wedges. In a roasting pan or large baking dish, combine the fennel, tomatoes, garlic, lemon, oil, 1 1/2 teaspoons of the salt, 1/4 teaspoon of the pepper, and the thyme.
  3. Spread the mixture into a single layer. Roast until the fennel is tender, about 40 minutes. Season the salmon with the remaining salt and pepper.
  4. Remove pan from oven and place the fillets on top of the vegetable mixture. Return to oven and roast until the fillets are the same color throughout and flake easily, about 12 minutes, depending on thickness.
  5. Remove and discard the lemon before serving.Meanwhile, bring a large pot of water to a boil.
  6. Add 8 ounces penne to the water.
  7. Drain the pasta and return it to the pot.
  8. Transfer the roast salmon to individual plates.
  9. Add the roast vegetables, pan juices, and dill to the pasta and toss.
  10. Serve with the salmon.

Nutrition Facts

Calories647kcal
Protein27.3%
Fat35.62%
Carbs37.08%

Properties

Glycemic Index
56.88
Glycemic Load
21.5
Inflammation Score
-9
Nutrition Score
43.77478292714%

Flavonoids

Eriodictyol
7.03mg
Hesperetin
7.53mg
Naringenin
0.95mg
Apigenin
0.01mg
Luteolin
0.53mg
Isorhamnetin
1.28mg
Kaempferol
0.52mg
Myricetin
0.41mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:647.46kcal
32.37%
Fat:25.76g
39.64%
Saturated Fat:3.85g
24.05%
Carbohydrates:60.35g
20.12%
Net Carbohydrates:52.48g
19.08%
Sugar:9.96g
11.07%
Cholesterol:93.55mg
31.18%
Sodium:1311.41mg
57.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.44g
88.88%
Selenium:99.71µg
142.45%
Vitamin B12:5.41µg
90.15%
Vitamin K:91.52µg
87.16%
Vitamin B6:1.72mg
86.18%
Vitamin B3:15.9mg
79.51%
Vitamin C:48.93mg
59.3%
Phosphorus:550.08mg
55.01%
Manganese:1.09mg
54.3%
Potassium:1811.35mg
51.75%
Vitamin B2:0.76mg
44.79%
Copper:0.77mg
38.63%
Vitamin B5:3.55mg
35.54%
Vitamin B1:0.52mg
34.38%
Fiber:7.87g
31.47%
Magnesium:118.01mg
29.5%
Vitamin A:1444.77IU
28.9%
Folate:109.66µg
27.42%
Vitamin E:3.37mg
22.48%
Iron:3.84mg
21.33%
Zinc:2.44mg
16.28%
Calcium:127.43mg
12.74%
Source:My Recipes