Roast Sesame Chicken

Gluten Free
Dairy Free
Health score
18%
Roast Sesame Chicken
27 min.
4
337kcal

Suggestions


Are you in search of a delicious and wholesome dish that meets your dietary needs? Look no further than our Roast Sesame Chicken! This gluten-free and dairy-free meal is not only packed with flavor but also comes together in just 27 minutes, making it perfect for a weeknight dinner or a satisfying lunch.

Imagine succulent white meat roasted to perfection, paired with vibrant, crisp vegetables like cauliflower and green beans. The hint of fresh ginger, coupled with a delightful sesame sauce, brings a unique twist to this dish that will tantalize your taste buds. The addition of honey adds a subtle sweetness that perfectly balances the savory flavors, while the sesame seeds offer a delightful crunch that elevates each bite.

This recipe is designed to serve four, making it ideal for family meals or dinner parties. With only 337 calories per serving, you can indulge guilt-free while providing your loved ones with a tasty and nutritious option. Whether you're looking to impress guests or simply enjoy a hearty homemade meal, Roast Sesame Chicken is sure to become a favorite in your recipe repertoire.

So gather your ingredients and get ready to savor a dish that not only meets your dietary preferences but also brings a burst of flavor to your table!

Ingredients

  • tablespoon canola oil 
  • 12 ounces cauliflower florets 
  • cups meat from a rotisserie chicken white with pan sauce coarsely chopped
  • pinch pepper red crushed
  • tablespoons ginger fresh grated peeled
  • ounces green beans trimmed
  • tablespoon honey 
  • tablespoons soy sauce reduced-sodium
  • tablespoon sesame oil 
  • tablespoons sesame seed 
  • medium bell pepper yellow thinly sliced

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In small bowl, whisk together soy sauce, honey, sesame oil, and crushed red pepper.
  2. Heat canola oil in large skillet over medium-high heat. Stir in ginger; cook until fragrant (1 minute).
  3. Add bell pepper, cauliflower, and green beans. Cook, stirring frequently, until the vegetables are crisp-tender (6-8 minutes).
  4. Add the sesame seeds and chicken and stir until heated through (1-2 minutes).
  5. Stir in the soy sauce mixture and cook until heated through (1-2 minutes).
  6. Serve hot.

Nutrition Facts

Calories337kcal
Protein23.36%
Fat57.71%
Carbs18.93%

Properties

Glycemic Index
45.07
Glycemic Load
4.42
Inflammation Score
-8
Nutrition Score
20.407825962357%

Flavonoids

Apigenin
0.03mg
Luteolin
0.45mg
Kaempferol
0.56mg
Myricetin
0.14mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:337.27kcal
16.86%
Fat:22.23g
34.2%
Saturated Fat:4.84g
30.28%
Carbohydrates:16.4g
5.47%
Net Carbohydrates:12.29g
4.47%
Sugar:7.9g
8.77%
Cholesterol:63.56mg
21.19%
Sodium:378.35mg
16.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.25g
40.5%
Vitamin C:104.06mg
126.13%
Vitamin K:41.84µg
39.84%
Vitamin B3:7.18mg
35.92%
Vitamin B6:0.63mg
31.74%
Phosphorus:230.6mg
23.06%
Manganese:0.45mg
22.51%
Folate:87.91µg
21.98%
Selenium:14.63µg
20.9%
Potassium:661.8mg
18.91%
Magnesium:68.66mg
17.16%
Fiber:4.12g
16.47%
Copper:0.32mg
16.1%
Vitamin B5:1.55mg
15.55%
Vitamin B2:0.25mg
14.8%
Iron:2.58mg
14.32%
Zinc:1.92mg
12.83%
Vitamin B1:0.18mg
12.26%
Vitamin A:577.15IU
11.54%
Calcium:94.64mg
9.46%
Vitamin E:1.28mg
8.52%
Vitamin B12:0.26µg
4.38%
Vitamin D:0.17µg
1.13%
Source:My Recipes