Roast Turkey Breast with Zesty Dry Rub

Dairy Free
Health score
29%
Roast Turkey Breast with Zesty Dry Rub
165 min.
8
597kcal

Suggestions

Ingredients

  • pounds turkey breast on the bone whole
  • 0.3 teaspoon cayenne pepper 
  • 14.5 ounces chicken broth canned
  • teaspoons chili powder 
  • tablespoons flour all-purpose
  • 0.5 teaspoon garlic powder 
  • 0.3 teaspoon ground allspice 
  • teaspoon ground cumin 
  • tablespoons juice of lime fresh
  • tablespoons olive oil 
  • teaspoons onion salt 
  • teaspoon oregano dried
  • servings potatoes mashed for serving, if desired

Equipment

  • bowl
  • oven
  • whisk
  • sieve
  • roasting pan
  • kitchen thermometer
  • gravy boat

Directions

  1. Preheat oven to 350 degrees F.
  2. Coat large roasting pan with nonstick vegetable-oil cooking spray. Rub turkey on all sides with olive oil and lime juice.
  3. Mix onion salt, chili powder, dried oregano, cumin, garlic powder, allspice and cayenne in small bowl. Rub 1 1/2 tablespoons mixture over turkey.
  4. Roast turkey in the oven for 1 1/2 to 2 1/2 hours or until the internal temperature registers 165 degrees F on instant-read thermometer.
  5. Remove turkey to a warm place; let stand 10 minutes.
  6. Pour off all but 2 tablespoons drippings from roasting pan.
  7. Sprinkle flour and 1/2 teaspoon of remaining dry rub over bottom of roasting pan; cook over medium-high heat, scraping up any browned bits from bottom of pan, for about 1 minute. Gradually whisk in chicken broth until smooth; cook, stirring occasionally, until thickened, about 2 minutes. Strain gravy through sieve into gravy boat; keep warm.
  8. Cut off each 1/2 of the turkey breast from the bone. Wrap one 1/2 and refrigerate for up to 3 days or freeze for up to 4 months, for later use. Slice other 1/2 of turkey breast and serve with the gravy, and mashed potatoes, if desired.

Nutrition Facts

Calories597kcal
Protein59.99%
Fat20.5%
Carbs19.51%

Properties

Glycemic Index
27.59
Glycemic Load
20.24
Inflammation Score
-7
Nutrition Score
34.814782650574%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Kaempferol
1.2mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:596.85kcal
29.84%
Fat:13.62g
20.95%
Saturated Fat:2.69g
16.8%
Carbohydrates:29.16g
9.72%
Net Carbohydrates:25.44g
9.25%
Sugar:1.47g
1.63%
Cholesterol:209.4mg
69.8%
Sodium:1547.88mg
67.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:89.69g
179.39%
Vitamin B3:36.78mg
183.9%
Vitamin B6:3.2mg
159.89%
Selenium:87.95µg
125.64%
Phosphorus:973.67mg
97.37%
Potassium:1561.45mg
44.61%
Vitamin B12:2.66µg
44.28%
Zinc:6.21mg
41.39%
Vitamin C:30.78mg
37.31%
Vitamin B2:0.61mg
35.89%
Magnesium:132.7mg
33.17%
Vitamin B5:3.1mg
31.01%
Iron:4.15mg
23.08%
Copper:0.38mg
18.95%
Vitamin B1:0.25mg
16.82%
Manganese:0.3mg
15.13%
Fiber:3.72g
14.88%
Folate:53.58µg
13.4%
Calcium:82.65mg
8.26%
Vitamin K:8.31µg
7.92%
Vitamin E:1.16mg
7.74%
Vitamin A:345.88IU
6.92%
Vitamin D:0.39µg
2.61%