Roast With Onion-and-Mushroom Gravy

Dairy Free
Health score
11%
Roast With Onion-and-Mushroom Gravy
45 min.
6
330kcal

Suggestions

Ingredients

  •  beef bouillon cubes 
  • pound chuck roast boneless trimmed
  • tablespoons cornstarch 
  • 10.8 ounce cream of mushroom soup undiluted canned
  • ounce onion soup mix dry
  • 0.5 teaspoon pepper 
  • cups water 
  • tablespoons water 

Equipment

  • pressure cooker

Directions

  1. Sprinkle roast evenly with pepper; place in a 6-quart pressure cooker.
  2. Add mushroom soup and next 3 ingredients.
  3. Cover cooker with lid, and seal securely; place pressure control over vent and tube. Cook over medium-high heat 20 minutes or until pressure control rocks quickly back and forth. Reduce heat to medium-low, and cook 20 more minutes.
  4. Remove from heat; run cold water over cooker to reduce pressure. Carefully remove lid so that steam escapes away from you.
  5. Remove roast, and keep warm. Stir together cornstarch and 2 tablespoons water; add to liquid in pressure cooker. Bring to a boil; cook 1 minute.
  6. Serve gravy with roast.

Nutrition Facts

Calories330kcal
Protein38.78%
Fat50.94%
Carbs10.28%

Properties

Glycemic Index
5.33
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
17.93434806492%

Nutrients percent of daily need

Calories:329.83kcal
16.49%
Fat:18.65g
28.7%
Saturated Fat:8.27g
51.66%
Carbohydrates:8.47g
2.82%
Net Carbohydrates:7.99g
2.91%
Sugar:0.41g
0.46%
Cholesterol:106.92mg
35.64%
Sodium:1186.52mg
51.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.94g
63.89%
Zinc:12mg
79.98%
Vitamin B12:4.22µg
70.37%
Selenium:31.83µg
45.48%
Vitamin B3:7.11mg
35.55%
Vitamin B6:0.63mg
31.5%
Phosphorus:314.07mg
31.41%
Iron:3.62mg
20.1%
Potassium:607.71mg
17.36%
Vitamin B2:0.27mg
15.66%
Copper:0.23mg
11.37%
Manganese:0.23mg
11.34%
Vitamin B5:1.07mg
10.72%
Magnesium:36.99mg
9.25%
Vitamin B1:0.13mg
8.4%
Calcium:38.6mg
3.86%
Vitamin K:2.61µg
2.48%
Folate:8.55µg
2.14%
Vitamin E:0.3mg
1.97%
Fiber:0.48g
1.92%
Vitamin D:0.15µg
1.01%
Source:My Recipes