Roast with Peppered Gravy

Dairy Free
Health score
14%
Roast with Peppered Gravy
70 min.
8
165kcal

Suggestions

Ingredients

  • 1.3 cups no-salt-added beef broth canned
  • pound eye of round roast boneless lean
  • tablespoons flour all-purpose
  • large cloves garlic crushed
  • medium onion cut into wedges
  • 0.3 teaspoon pepper 
  • teaspoon pepper dried red crushed
  • 0.3 cup red wine vinegar 
  • 0.5 teaspoon salt 
  • tablespoons water 

Equipment

  • frying pan
  • pressure cooker

Directions

  1. Trim fat from roast. Coat a 4-quart pressure cooker with cooking spray; place over medium-high heat until hot.
  2. Add roast; cook until browned on all sides.
  3. Add onion and next 6 ingredients. Cover cooker with lid, and seal securely.
  4. Place pressure control over vent and tube. Cook over high heat until pressure control rocks back and forth quickly. Reduce heat until pressure control rocks occasionally; cook 40 minutes.
  5. Run cold water over pressure cooker to reduce pressure rapidly. Carefully remove lid so that steam escapes away from you.
  6. Transfer roast to a serving platter; set aside, and keep warm.
  7. Skim fat from pan juices.
  8. Combine flour and water, stirring until smooth; add flour mixture to juices. Cook over medium heat, stirring constantly, until thickened.
  9. Serve gravy with roast.

Nutrition Facts

Calories165kcal
Protein62.43%
Fat28.06%
Carbs9.51%

Properties

Glycemic Index
20.5
Glycemic Load
1.91
Inflammation Score
-3
Nutrition Score
14.920000028351%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:165.23kcal
8.26%
Fat:5.09g
7.84%
Saturated Fat:1.79g
11.2%
Carbohydrates:3.89g
1.3%
Net Carbohydrates:3.46g
1.26%
Sugar:0.62g
0.68%
Cholesterol:9.53mg
3.18%
Sodium:414.61mg
18.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.51g
51.02%
Vitamin B6:1.1mg
54.82%
Vitamin B3:8.38mg
41.91%
Vitamin B12:2.32µg
38.69%
Zinc:5.29mg
35.25%
Selenium:22.45µg
32.08%
Phosphorus:274.08mg
27.41%
Vitamin B2:0.35mg
20.87%
Iron:3.13mg
17.38%
Vitamin B1:0.22mg
14.57%
Potassium:503.35mg
14.38%
Copper:0.2mg
9.96%
Vitamin B5:0.85mg
8.52%
Magnesium:32.69mg
8.17%
Vitamin C:6.06mg
7.34%
Manganese:0.08mg
4.07%
Folate:8.75µg
2.19%
Fiber:0.43g
1.71%
Vitamin A:74.81IU
1.5%
Calcium:12.47mg
1.25%
Source:My Recipes