Roasted Acorn Squash with Chile Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Roasted Acorn Squash with Chile Vinaigrette
45 min.
4
276kcal

Suggestions


There's something truly delightful about roasting acorn squash, and when paired with a zesty chile vinaigrette, it transforms into a mouthwatering side dish that's perfect for any table. This Roasted Acorn Squash with Chile Vinaigrette not only showcases the beautiful, sweet, and nutty flavors of acorn squash, but it also offers a vibrant pop of color and heat that tantalizes the taste buds.

Imagine the enticing aroma of squash caramelizing in the oven, filling your kitchen with a warmth that beckons loved ones to gather around. The tender wedges, with their golden-brown undersides, provide a lovely texture that contrasts beautifully with the bold vinaigrette. Each bite is a harmonious blend of earthy squash touched with the refreshing zing of lime and the kick of fresh red chile, rounded out by the fragrant cilantro.

This recipe is a fantastic addition to any meal, whether you’re hosting a festive gathering or simply looking for a healthy veggie side for dinner. Plus, it's not only vegetarian and vegan-friendly but also gluten-free and dairy-free, making it a perfect choice for various dietary needs. Ready in just 45 minutes, this dish offers a fulfilling experience without spending hours in the kitchen. Dive into this wholesome and flavorful creation that promises to impress and satisfy every palate!

Ingredients

  •  acorn squash 
  • 0.5 teaspoon pepper black
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove 
  • 1.5 tablespoons juice of lime fresh to taste
  • tablespoons olive oil 
  • teaspoons to 5 chilies fresh red hot finely chopped
  • teaspoon salt 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Put oven racks in upper and lower thirds of oven and preheat oven to 450F. Halve squash lengthwise, then cut off and discard stem ends. Scoop out seeds and cut squash lengthwise into 3/4-inch-wide wedges. Toss squash with black pepper, 3/4 teaspoon salt, and 2 tablespoons oil in a bowl, then arrange, cut sides down, in 2 large shallow baking pans. Roast squash, switching position of pans halfway through roasting, until squash is tender and undersides of wedges are golden brown, 25 to 35 minutes.
  2. While squash roasts, mince garlic and mash to a paste with remaining 1/4 teaspoon salt.
  3. Transfer paste to a small bowl and whisk in lime juice, chile (to taste), cilantro, and remaining 1/4 cup oil until combined.
  4. Transfer squash, browned sides up, to a platter and drizzle with vinaigrette.

Nutrition Facts

Calories276kcal
Protein2.53%
Fat65.38%
Carbs32.09%

Properties

Glycemic Index
34.75
Glycemic Load
0.14
Inflammation Score
-7
Nutrition Score
11.226956616277%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.02mg
Apigenin
0.02mg
Luteolin
0.03mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:275.54kcal
13.78%
Fat:21.24g
32.67%
Saturated Fat:2.95g
18.43%
Carbohydrates:23.45g
7.82%
Net Carbohydrates:20.1g
7.31%
Sugar:0.17g
0.19%
Cholesterol:0mg
0%
Sodium:588.75mg
25.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.85g
3.7%
Vitamin C:27.48mg
33.31%
Potassium:766.09mg
21.89%
Manganese:0.41mg
20.5%
Vitamin B1:0.31mg
20.39%
Vitamin E:3.05mg
20.35%
Magnesium:70.38mg
17.59%
Vitamin B6:0.35mg
17.53%
Vitamin A:820.53IU
16.41%
Fiber:3.36g
13.43%
Vitamin K:13.89µg
13.23%
Folate:37.67µg
9.42%
Iron:1.69mg
9.39%
Vitamin B5:0.88mg
8.81%
Phosphorus:80.54mg
8.05%
Vitamin B3:1.54mg
7.71%
Calcium:75.25mg
7.52%
Copper:0.15mg
7.48%
Zinc:0.3mg
2.01%
Selenium:1.21µg
1.73%
Vitamin B2:0.03mg
1.47%
Source:Epicurious