Roasted Asparagus with Scrambled Eggs

Health score
31%
Roasted Asparagus with Scrambled Eggs
30 min.
2
574kcal

Suggestions

Ingredients

  • 0.8 pound asparagus fresh
  • extra large eggs 
  • tablespoons half-and-half 
  • servings kosher salt and pepper black freshly ground
  • slices grain bread 
  • servings olive oil good
  • 0.1 cup parmesan freshly grated
  • tablespoon butter unsalted divided

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • wooden spoon

Directions

  1. Preheat the oven to 400 degrees F.
  2. Break off the tough ends of the asparagus and, if they're thick, peel them.
  3. Place the asparagus on a baking sheet, drizzle with olive oil, then toss to coat the asparagus completely.
  4. Spread the asparagus in a single layer and sprinkle liberally with salt and pepper. Roast the asparagus for 15 to 20 minutes, until tender but still crisp.
  5. Sprinkle with the Parmesan and return to the oven for 5 minutes, or until the cheese melts.
  6. While the asparagus is roasting, whisk the eggs in a bowl with the half-and-half, and salt and pepper, to taste. Melt 1/2 tablespoon of butter in a large skillet. Cook the eggs on the lowest heat, stirring constantly with a wooden spoon, to the desired doneness.
  7. Remove from the heat, add the remaining 1/2 tablespoon of butter, and stir until it melts. Check for seasoning, salt and pepper, if needed, and serve with the roasted asparagus and 7-grain bread.

Nutrition Facts

Calories574kcal
Protein21.65%
Fat63.77%
Carbs14.58%

Properties

Glycemic Index
80.35
Glycemic Load
8.28
Inflammation Score
-9
Nutrition Score
35.608261440111%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
9.7mg
Kaempferol
2.36mg
Quercetin
23.78mg

Nutrients percent of daily need

Calories:573.56kcal
28.68%
Fat:41.06g
63.17%
Saturated Fat:13.67g
85.42%
Carbohydrates:21.11g
7.04%
Net Carbohydrates:15.84g
5.76%
Sugar:6.04g
6.71%
Cholesterol:652.14mg
217.38%
Sodium:482.88mg
20.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.36g
62.73%
Selenium:64.91µg
92.73%
Vitamin K:82.93µg
78.98%
Vitamin B2:1.12mg
65.94%
Phosphorus:547.04mg
54.7%
Vitamin A:2497.91IU
49.96%
Manganese:0.93mg
46.41%
Folate:180.51µg
45.13%
Iron:7.45mg
41.38%
Vitamin E:6.09mg
40.58%
Vitamin B5:3.34mg
33.36%
Vitamin B1:0.43mg
28.64%
Calcium:280.88mg
28.09%
Vitamin B12:1.62µg
27.08%
Vitamin B6:0.52mg
25.92%
Zinc:3.85mg
25.64%
Copper:0.51mg
25.61%
Vitamin D:3.5µg
23.31%
Fiber:5.28g
21.11%
Potassium:684.04mg
19.54%
Magnesium:70.84mg
17.71%
Vitamin B3:3.08mg
15.38%
Vitamin C:9.73mg
11.79%