Roasted Autumn Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
72%
Roasted Autumn Vegetables
45 min.
10
136kcal

Suggestions


Embrace the flavors of autumn with our Roasted Autumn Vegetables recipe, a delightful side dish that brings together the season's best produce in a vibrant, healthy medley. This dish is not only vegan and gluten-free, but it also boasts a health score of 72, making it a guilt-free addition to any meal. With its comforting warmth and simple preparation, it’s perfect for chilly evenings and festive gatherings alike.

Imagine the sweet, earthy aromas wafting through your kitchen as you combine hearty butternut squash, sweet potatoes, and rutabagas, all beautifully roasted to perfection. The addition of olive oil and a hint of cayenne pepper gives these vegetables a subtle yet captivating warmth, while fresh chives and red onion add sharpness and vibrancy to the dish. At just 136 calories per serving, this healthy option provides a wonderful balance of flavors without compromising on taste.

Perfect for serving a crowd, this recipe yields ten servings and can be easily prepared ahead of time, allowing you to enjoy more time with your guests. Whether you're hosting a festive dinner or simply looking to add a nutritious side to your weekly meals, our Roasted Autumn Vegetables will undoubtedly impress everyone at the table. Get ready to savor the essence of autumn with every delicious bite!

Ingredients

  • tablespoons apple cider vinegar 
  • 1.5 pounds butternut squash peeled cut into 3x1/2-inch wedges
  • 0.3 teaspoon ground pepper 
  • 0.3 cup chives fresh chopped
  • tablespoons olive oil 
  • 0.5 cup onion red finely chopped
  • 1.3 pounds cubes red-skinned sweet potato cut into 2x3/4-inch wedges (yams)
  • 1.5 pounds rutabaga peeled cut into 1/2-inch-thick wedges

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350°F. Spray large rimmed baking sheet with nonstick spray.
  2. Combine squash, rutabagas, and sweet potatoes in large bowl.
  3. Add oil and cayenne and toss to coat.
  4. Sprinkle with salt and pepper.
  5. Spread vegetable mixture on prepared baking sheet. Roast until vegetables are tender, stirring and turning occasionally, about 1 hour. (Vegetables can be prepared 4 hours ahead.
  6. Let stand on baking sheet at room temperature. Rewarm in 350°F oven until heated through, about 15 minutes.)
  7. Transfer vegetable mixture to bowl.
  8. Add red onion, chives, and vinegar; toss to blend. Season with salt and pepper.

Nutrition Facts

Calories136kcal
Protein7.44%
Fat19.27%
Carbs73.29%

Properties

Glycemic Index
21.6
Glycemic Load
3.29
Inflammation Score
-10
Nutrition Score
15.494782618854%

Flavonoids

Apigenin
2.62mg
Luteolin
0.01mg
Isorhamnetin
0.47mg
Kaempferol
0.37mg
Myricetin
1.45mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:135.86kcal
6.79%
Fat:3.09g
4.75%
Saturated Fat:0.44g
2.78%
Carbohydrates:26.41g
8.8%
Net Carbohydrates:21.44g
7.8%
Sugar:8.58g
9.53%
Cholesterol:0mg
0%
Sodium:31.87mg
1.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.36%
Vitamin A:18194.81IU
363.9%
Vitamin C:43.62mg
52.88%
Manganese:0.53mg
26.54%
Potassium:734.2mg
20.98%
Fiber:4.97g
19.89%
Vitamin B6:0.35mg
17.36%
Vitamin E:2.01mg
13.39%
Magnesium:53.5mg
13.37%
Vitamin B1:0.19mg
12.97%
Vitamin B3:2.16mg
10.78%
Folate:38.68µg
9.67%
Phosphorus:92.42mg
9.24%
Vitamin B5:0.9mg
8.95%
Calcium:86.53mg
8.65%
Copper:0.17mg
8.36%
Iron:1.23mg
6.81%
Vitamin B2:0.1mg
6.16%
Vitamin K:6.14µg
5.85%
Zinc:0.47mg
3.12%
Selenium:0.99µg
1.41%
Source:Epicurious