Roasted Beef Tenderloin with Roasted Pepper and Black Olive Sauce

Dairy Free
Health score
21%
Roasted Beef Tenderloin with Roasted Pepper and Black Olive Sauce
60 min.
8
1290kcal

Suggestions

There is something undeniably satisfying about pulling a perfectly roasted beef tenderloin from the oven, its crust crackling with aromatic spices while the interior remains a tender, juicy masterpiece. This dairy-free Roasted Beef Tenderloin with Roasted Pepper and Black Olive Sauce is a dish that elevates a classic Sunday roast into a gourmet experience suitable for any occasion, from a hearty lunch to an elegant dinner party for eight. The secret to its success lies in the high-heat searing technique; by blasting the meat at 500 degrees Fahrenheit for the first ten minutes, you instantly lock in those precious juices before gently finishing it at 350 degrees to ensure it cooks through evenly without drying out. While the beef takes center stage, the real magic happens in the vibrant sauce, a harmonious blend of smoky roasted red peppers, briny Kalamata olives, fresh flat-leaf parsley, and garlic, all emulsified into a rich, creamy texture using nothing but extra virgin olive oil. This sauce cuts through the richness of the beef beautifully, adding a tangy, Mediterranean flair that complements the savory notes of the grill seasoning, such as Montreal Steak Seasoning, used to coat the roast. Paired with warm, crusty bread to soak up every last drop of the flavorful jus, this meal offers a complete sensory journey. With a balanced macronutrient profile and a preparation time of just one hour, it is the perfect choice for those who crave sophisticated flavors without the need for dairy. Whether you are a seasoned cook looking to refine your roasting skills or a home chef seeking a new favorite dinner, this recipe promises to deliver an unforgettable culinary delight that will have your guests asking for seconds immediately.

Ingredients

  • pound center-cut pieces beef tenderloin -- ask the butcher to give you 2 pieces for use in a chateaubriand recipe
  • cup olives black such as kalamata, drained well pitted
  • servings top sliced
  • servings olive oil extra virgin for coating roasts, plus 3 tablespoons for sauce
  • Handful flat-leaf parsley 
  • cloves garlic 
  • servings grill seasoning for steak by mccormick (recommended: Montreal Steak Seasoning )
  •  roasted peppers whole red dry drained coarsely chopped well
  • servings salt and pepper 

Equipment

  • food processor
  • oven
  • roasting pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat oven as high as it goes, 500 degrees F.
  3. Liberally coat the meat with extra-virgin olive oil and grill seasoning.
  4. Place the meat on a roasting rack or in a roasting pan and place in oven. If you are cooking in a pan with no rack, add a splash of water to the pan. Roast the meat 10 minutes on high then reduce heat to 350 degrees F and cook 30 minutes more. Do not open oven during those first 10 minutes.
  5. Remove meat from oven and let rest 10 minutes before serving.
  6. Place roasted peppers in food processor and add garlic, parsley, olives, salt and pepper. Turn the processor on and stream in extra-virgin olive oil, about 3 tablespoons.
  7. Thinly slice meat against grain and serve with crusty bread and sauce.

Nutrition Facts

Calories1290kcal
Protein8.73%
Fat49.38%
Carbs41.89%

Properties

Glycemic Index
24.31
Glycemic Load
67.58
Inflammation Score
-8
Nutrition Score
28.526087128598%

Flavonoids

Apigenin
1.09mg
Luteolin
0.12mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:1289.73kcal
64.49%
Fat:73.08g
112.43%
Saturated Fat:39.55g
247.2%
Carbohydrates:139.51g
46.5%
Net Carbohydrates:131.59g
47.85%
Sugar:120.87g
134.3%
Cholesterol:0mg
0%
Sodium:1220.85mg
53.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.07g
58.14%
Manganese:2.69mg
134.4%
Vitamin B3:14.03mg
70.15%
Magnesium:209.22mg
52.31%
Copper:1mg
50.08%
Phosphorus:480.68mg
48.07%
Vitamin K:46.37µg
44.16%
Folate:133.72µg
33.43%
Vitamin E:4.94mg
32.91%
Fiber:7.92g
31.67%
Vitamin B2:0.52mg
30.38%
Vitamin B1:0.43mg
28.79%
Potassium:875.86mg
25.02%
Calcium:197.49mg
19.75%
Zinc:2.74mg
18.3%
Vitamin B6:0.33mg
16.65%
Vitamin C:11.89mg
14.41%
Vitamin B5:1.41mg
14.06%
Iron:2.25mg
12.49%
Vitamin A:281.4IU
5.63%
Vitamin B12:0.25µg
4.16%
Selenium:2.57µg
3.68%