Roasted Beet and Parmigiano Topping

Health score
5%
Roasted Beet and Parmigiano Topping
120 min.
8
130kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • pound beets 
  • 0.8 inch peasant bread italian
  • teaspoon caraway seeds 
  • teaspoon chives fresh chopped
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil extra-virgin
  • 0.3 pound parmigiano-reggiano 

Equipment

  • oven
  • knife
  • mixing bowl
  • grill
  • aluminum foil
  • broiler

Directions

  1. Preheat the oven to 400 degrees F.
  2. Wrap the beets in aluminum foil and roast in the oven until they are easily pierced with a paring knife, about 30 to 45 minutes.
  3. Remove from the oven and let cool. When the beets are cool enough to handle, peel them and cut into 1/2 moon shapes about 1/4-inch thick. Set the beets aside to cool completely.
  4. Preheat the grill or broiler.
  5. In a medium-sized mixing bowl, combine the beets, vinegar, oil, caraway seeds, chives, and salt and pepper.
  6. Grill or toast the bread until crispy and golden brown. Top each slice with some of the beet mixture, then grate some cheese over each piece.
  7. Serve immediately.

Nutrition Facts

Calories130kcal
Protein18.43%
Fat61.79%
Carbs19.78%

Properties

Glycemic Index
34.58
Glycemic Load
2.82
Inflammation Score
-3
Nutrition Score
5.232173913199%

Flavonoids

Luteolin
0.22mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:129.89kcal
6.49%
Fat:9.06g
13.94%
Saturated Fat:3.07g
19.19%
Carbohydrates:6.52g
2.17%
Net Carbohydrates:4.8g
1.75%
Sugar:4.26g
4.74%
Cholesterol:9.64mg
3.21%
Sodium:273.06mg
11.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.08g
12.16%
Calcium:180.07mg
18.01%
Folate:63.17µg
15.79%
Phosphorus:123.39mg
12.34%
Manganese:0.21mg
10.57%
Fiber:1.72g
6.88%
Potassium:205.02mg
5.86%
Vitamin E:0.82mg
5.45%
Selenium:3.69µg
5.27%
Magnesium:20.48mg
5.12%
Vitamin B2:0.07mg
4.21%
Zinc:0.61mg
4.05%
Vitamin K:3.96µg
3.77%
Iron:0.67mg
3.75%
Vitamin C:2.9mg
3.52%
Vitamin B12:0.17µg
2.83%
Vitamin A:136.32IU
2.73%
Vitamin B6:0.05mg
2.63%
Copper:0.05mg
2.59%
Vitamin B1:0.03mg
1.68%
Vitamin B5:0.16mg
1.56%
Vitamin B3:0.25mg
1.26%