Roasted Beet Salad with Watercress, Lentils, Sopressata and Taleggio

Health score
7%
Roasted Beet Salad with Watercress, Lentils, Sopressata and Taleggio
45 min.
4
511kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar to taste
  • 1.5 cups roasted beets 
  • small slices country bread italian cooled toasted
  • cup lentils cooked
  • tablespoons olive oil extra virgin 
  • ounces sopressata sausage thinly sliced
  • ounces taleggio cheese soft
  • bunch watercress dry washed and spun

Equipment

  • oven
  • mixing bowl

Directions

  1. In a large mixing bowl, toss beets, lentil, watercress with olive oil and balsamic vinegar and season to taste. Divide salad among 4 plates. Divide sopressata around base of each salad. Divide cheese over each of the four pieces of toast, and place in center on top of each salad and serve immediately.

Nutrition Facts

Calories511kcal
Protein16.83%
Fat69.67%
Carbs13.5%

Properties

Glycemic Index
65.58
Glycemic Load
5.3
Inflammation Score
-7
Nutrition Score
14.924782628598%

Flavonoids

Apigenin
0.01mg
Luteolin
0.21mg
Kaempferol
1.44mg
Myricetin
0.01mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:511.08kcal
25.55%
Fat:40g
61.54%
Saturated Fat:14.56g
91.02%
Carbohydrates:17.44g
5.81%
Net Carbohydrates:12.03g
4.37%
Sugar:6.2g
6.89%
Cholesterol:74.42mg
24.81%
Sodium:913.07mg
39.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.75g
43.49%
Folate:147.16µg
36.79%
Calcium:264.43mg
26.44%
Vitamin K:25.27µg
24.07%
Manganese:0.46mg
22.9%
Vitamin A:1092IU
21.84%
Fiber:5.41g
21.64%
Phosphorus:193.36mg
19.34%
Vitamin B1:0.27mg
17.67%
Vitamin B3:3.43mg
17.15%
Iron:2.9mg
16.11%
Vitamin B6:0.31mg
15.25%
Vitamin E:2.26mg
15.09%
Potassium:524.63mg
14.99%
Zinc:2.06mg
13.76%
Copper:0.21mg
10.47%
Magnesium:40.65mg
10.16%
Vitamin B5:0.8mg
8.03%
Vitamin B12:0.48µg
8.03%
Vitamin B2:0.14mg
7.98%
Vitamin C:6.33mg
7.67%
Vitamin D:0.74µg
4.91%
Selenium:2.09µg
2.98%