Roasted Bell Pepper, Olive, and Caper Crostini

Vegetarian
Vegan
Dairy Free
Health score
16%
Roasted Bell Pepper, Olive, and Caper Crostini
45 min.
12
35kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 12 inch diagonally bread baguette french toasted cut
  • 3 tablespoons capers chopped
  • 0.1 teaspoon pepper red crushed
  • 4 teaspoons olive oil extravirgin
  • 2 tablespoons flat-leaf parsley fresh chopped
  • 1  garlic clove minced
  • 0.3 cup kalamata olives pitted chopped
  • 1 tablespoon juice of lemon fresh
  • 2  bell peppers red
  • 0.1 teaspoon salt 
  • 2  bell peppers yellow

Equipment

  • bowl
  • baking sheet
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. Cut bell peppers in half lengthwise; discard seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened.
  4. Place in a zip-top plastic bag; seal.
  5. Let stand 20 minutes. Peel and chop.
  6. Combine bell peppers, olives, and next 8 ingredients (through garlic) in a medium bowl.
  7. Serve with bread.

Nutrition Facts

Calories35kcal
Protein8.37%
Fat48.08%
Carbs43.55%

Properties

Glycemic Index
15.39
Glycemic Load
0.93
Inflammation Score
-6
Nutrition Score
6.4030434515165%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
1.44mg
Luteolin
0.35mg
Kaempferol
2.64mg
Myricetin
0.15mg
Quercetin
3.71mg

Nutrients percent of daily need

Calories:34.79kcal
1.74%
Fat:2.01g
3.09%
Saturated Fat:0.28g
1.77%
Carbohydrates:4.1g
1.37%
Net Carbohydrates:3.2g
1.16%
Sugar:1.04g
1.16%
Cholesterol:0mg
0%
Sodium:137.48mg
5.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.79g
1.58%
Vitamin C:63.32mg
76.75%
Vitamin A:737.06IU
14.74%
Vitamin K:13.42µg
12.78%
Vitamin B6:0.1mg
5%
Folate:18.26µg
4.57%
Vitamin E:0.65mg
4.33%
Manganese:0.09mg
4.29%
Fiber:0.9g
3.59%
Potassium:96.14mg
2.75%
Vitamin B3:0.55mg
2.73%
Iron:0.38mg
2.08%
Copper:0.04mg
2.08%
Vitamin B1:0.03mg
1.94%
Vitamin B2:0.03mg
1.91%
Magnesium:7.31mg
1.83%
Phosphorus:14.47mg
1.45%
Selenium:0.9µg
1.29%
Vitamin B5:0.12mg
1.24%
Calcium:10.64mg
1.06%
Source:My Recipes