Roasted Bell Pepper Salad with Pine Nuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
57%
Roasted Bell Pepper Salad with Pine Nuts
45 min.
24
96kcal

Suggestions


Discover the vibrant flavors and delightful textures of our Roasted Bell Pepper Salad with Pine Nuts, a dish that effortlessly combines health and taste! Perfect for any occasion, this colorful salad makes for an exquisite side dish, an elegant antipasto, or a refreshing starter that will impress your guests. Whether you're hosting a family gathering or enjoying a quiet dinner at home, this recipe promises to elevate your meal.

Imagine the deep, smoky sweetness of roasted orange, red, and yellow bell peppers, enhanced by the rich notes of extra-virgin olive oil and the tangy brightness of balsamic vinegar. Each bite bursts with natural sweetness, and the addition of toasted pine nuts adds a satisfying crunch that beautifully complements the tender peppers. Not only is this dish a treat for the taste buds, but it also caters to various dietary preferences: it's vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it a fantastic option for diverse dining needs.

Ready in just 45 minutes and serving up to 24 people, it’s an ideal choice for large gatherings. Whether enjoyed warm or cold, this salad can easily be prepped a day ahead, allowing you more time to savor the moments with your loved ones. Embark on a culinary adventure with this Roasted Bell Pepper Salad and let its vibrant colors and flavors steal the show at your next meal!

Ingredients

  • tablespoons balsamic vinegar ()
  • tablespoons olive oil extra virgin extra-virgin
  • large and orange peppers halved seeded
  • 0.5 cup pinenuts toasted
  • large bell pepper red halved seeded
  • large bell pepper yellow halved seeded

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400°F.
  2. Place all bell peppers in large bowl.
  3. Pour 6 tablespoons oil over peppers; toss to coat.
  4. Place peppers, cut side down, on 2 large rimmed baking sheets.
  5. Sprinkle with salt. Roast until peppers are soft and slightly blackened, about 1 hour, reversing sheets after 30 minutes. Cool slightly; peel, if desired.
  6. Cut peppers into 1/4-inch-wide strips.
  7. Transfer to large bowl; add accumulated juices from baking sheets.
  8. Add 3 tablespoons vinegar and remaining 2 tablespoons oil; toss gently. Refrigerate at least 1 hour. (Can be prepared 1 day ahead.)
  9. Drain peppers; discard juices.
  10. Transfer peppers to platter. Season with salt, pepper and more vinegar, if desired. Toss gently; sprinkle with pine nuts.

Nutrition Facts

Calories96kcal
Protein6.46%
Fat60.32%
Carbs33.22%

Properties

Glycemic Index
4.75
Glycemic Load
1.2
Inflammation Score
-9
Nutrition Score
12.442173909882%

Flavonoids

Luteolin
0.98mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:95.82kcal
4.79%
Fat:6.93g
10.67%
Saturated Fat:0.84g
5.28%
Carbohydrates:8.59g
2.86%
Net Carbohydrates:6.35g
2.31%
Sugar:3.84g
4.27%
Cholesterol:0mg
0%
Sodium:4.82mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.67g
3.34%
Vitamin C:190.31mg
230.68%
Vitamin A:2661.24IU
53.22%
Manganese:0.4mg
19.82%
Vitamin B6:0.32mg
15.97%
Vitamin E:2.23mg
14.87%
Folate:50.77µg
12.69%
Fiber:2.24g
8.98%
Potassium:290.68mg
8.31%
Vitamin K:8.34µg
7.95%
Vitamin B3:1.34mg
6.7%
Magnesium:22.72mg
5.68%
Vitamin B2:0.09mg
5.16%
Copper:0.1mg
5.07%
Phosphorus:49.03mg
4.9%
Vitamin B1:0.07mg
4.5%
Iron:0.76mg
4.24%
Vitamin B5:0.35mg
3.47%
Zinc:0.47mg
3.11%
Calcium:11.89mg
1.19%
Source:Epicurious