Roasted Brussels Sprouts and Cauliflower with Bacon Dressing

Gluten Free
Dairy Free
Health score
17%
Roasted Brussels Sprouts and Cauliflower with Bacon Dressing
80 min.
12
210kcal

Suggestions


Looking for a delicious and healthy side dish that will impress your guests? Look no further than our Roasted Brussels Sprouts and Cauliflower with Bacon Dressing! This vibrant dish combines the earthy flavors of fresh Brussels sprouts and cauliflower, perfectly roasted to bring out their natural sweetness and tenderness. The addition of crispy bacon adds a savory crunch that elevates this dish to a whole new level.

Not only is this recipe gluten-free and dairy-free, but it also packs a flavorful punch with the tangy vinaigrette made from bacon drippings, white wine vinegar, and fresh garlic. The kalamata olives provide a delightful briny contrast, while the fresh parsley and thyme add a burst of color and freshness. With just 80 minutes of preparation and cooking time, you can serve this dish to a crowd of 12, making it perfect for family gatherings, holiday feasts, or any special occasion.

At only 210 calories per serving, you can indulge in this mouthwatering side without any guilt. Whether you're a seasoned cook or a kitchen novice, this recipe is easy to follow and sure to impress. So fire up your oven and get ready to enjoy a dish that’s not only nutritious but also bursting with flavor!

Ingredients

  • 1.5 lb brussels sprouts fresh trimmed cut in half
  • lb cauliflower cut into florets
  • 0.3 cup olive oil 
  • tablespoons sugar 
  • 10 slices bacon 
  • tablespoons citrus champagne vinegar 
  • tablespoon olive oil 
  • cloves garlic finely chopped
  • teaspoon salt 
  • 0.5 teaspoon pepper 
  • 0.8 cup kalamata olives pitted coarsely chopped
  • tablespoon parsley fresh chopped
  • teaspoon thyme sprigs fresh chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • roasting pan

Directions

  1. Heat oven to 450°F. In large roasting pan, toss Brussels sprouts, cauliflower, 1/4 cup oil and the sugar.
  2. Spread vegetables in single layer.
  3. Roast uncovered 45 to 48 minutes, stirring after 30 minutes, until vegetables are tender and browned.
  4. Meanwhile, in 12-inch skillet, cook bacon over medium-high heat 15 minutes or until crisp; drain on paper towels. Crumble bacon; set aside.
  5. Transfer 2 tablespoons bacon drippings to small bowl; stir in vinegar, 1 tablespoon oil, the garlic, salt and pepper.
  6. Drizzle vinaigrette over roasted vegetables.
  7. Add bacon, olives, parsley, and thyme; toss to coat.

Nutrition Facts

Calories210kcal
Protein12.98%
Fat59.53%
Carbs27.49%

Properties

Glycemic Index
22.76
Glycemic Load
3.84
Inflammation Score
-8
Nutrition Score
19.481739106386%

Flavonoids

Naringenin
1.87mg
Apigenin
0.77mg
Luteolin
0.46mg
Kaempferol
1.04mg
Myricetin
0.06mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:210.38kcal
10.52%
Fat:14.84g
22.84%
Saturated Fat:3.63g
22.66%
Carbohydrates:15.43g
5.14%
Net Carbohydrates:9.9g
3.6%
Sugar:6.19g
6.87%
Cholesterol:12.1mg
4.03%
Sodium:506.95mg
22.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.28g
14.56%
Vitamin C:121.95mg
147.82%
Vitamin K:132.93µg
126.6%
Folate:121.63µg
30.41%
Vitamin B6:0.46mg
23.05%
Manganese:0.45mg
22.58%
Fiber:5.52g
22.09%
Potassium:719.57mg
20.56%
Vitamin B1:0.21mg
13.88%
Phosphorus:133.85mg
13.39%
Vitamin B5:1.29mg
12.94%
Vitamin E:1.84mg
12.27%
Vitamin A:503.95IU
10.08%
Magnesium:39.65mg
9.91%
Vitamin B3:1.96mg
9.79%
Vitamin B2:0.16mg
9.38%
Iron:1.66mg
9.21%
Selenium:5.66µg
8.09%
Calcium:65.14mg
6.51%
Copper:0.12mg
6.05%
Zinc:0.88mg
5.87%
Vitamin B12:0.09µg
1.53%