Roasted Butternut Squash and Pears

Vegetarian
Gluten Free
Health score
10%
Roasted Butternut Squash and Pears
70 min.
6
186kcal

Suggestions


Indulge in the delightful flavors of autumn with our Roasted Butternut Squash and Pears recipe, a perfect side dish that brings warmth and comfort to any meal. This vegetarian and gluten-free dish is not only visually stunning with its vibrant colors but also packed with nutrients, making it a wholesome addition to your dining table.

The combination of sweet, caramelized butternut squash and juicy Bosc pears creates a harmonious balance of flavors that will tantalize your taste buds. Enhanced with the aromatic essence of fresh rosemary and the savory depth of sautéed onions, this dish is a celebration of seasonal produce. Each bite offers a delightful contrast between the tender squash and the succulent pears, making it an irresistible choice for family gatherings or holiday feasts.

Ready in just 70 minutes, this recipe is simple enough for a weeknight dinner yet elegant enough to impress your guests. With only 186 calories per serving, you can enjoy this delicious side without any guilt. Whether served alongside roasted meats or as a standalone dish, Roasted Butternut Squash and Pears is sure to become a favorite in your culinary repertoire. So, gather your ingredients and let the oven work its magic, transforming humble vegetables into a gourmet experience!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • pound bosc pear firm ripe
  • 2.5 pounds butternut squash 
  • teaspoons rosemary leaves fresh finely chopped
  • teaspoons kosher salt 
  • tablespoons butter unsalted
  • medium onion yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • spatula
  • peeler

Directions

  1. Heat the oven to 475°F and arrange a rack in the middle.
  2. Place a baking sheet in the oven as it heats.
  3. Mix the salt, rosemary, and pepper in a small bowl; set aside
  4. Prepare the squash: Peel off the skin with a vegetable peeler. Trim the top and bottom.
  5. Cut the neck from the bulb of the squash. Halve each piece lengthwise and scrape out the seeds.
  6. Cut the squash into 3/4-inch cubes and place in a large bowl.Melt 1 tablespoon of the butter and add it to the squash.
  7. Add half of the reserved salt mixture and toss to combine.
  8. Remove the hot baking sheet from the oven and spread the squash into an even layer on it. Roast until the squash is golden brown on the bottom, about 25 minutes. Using a flat spatula, stir and continue roasting until knife tender, about 10 minutes more. Meanwhile, prepare the onion and pears.
  9. Cut the onion into medium dice; set aside. Peel, core, and cut the pears into large dice; set aside. Melt the remaining 2 tablespoons of butter in a large frying pan over medium heat.
  10. Add the onion and cook, stirring occasionally, until softened, about 10 minutes.
  11. Add the pears and remaining half of the salt mixture and cook, stirring occasionally, until the pears are knife tender, about 5 to 6 minutes more.
  12. Remove the pan from the heat.When the squash is ready, add it to the pan with the onions and pears, toss to combine, and serve.

Nutrition Facts

Calories186kcal
Protein4.74%
Fat26.3%
Carbs68.96%

Properties

Glycemic Index
15.96
Glycemic Load
3.75
Inflammation Score
-10
Nutrition Score
16.539565372078%

Flavonoids

Cyanidin
1.56mg
Catechin
0.2mg
Epigallocatechin
0.45mg
Epicatechin
2.84mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.13mg
Naringenin
0.01mg
Isorhamnetin
1.15mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
4.36mg

Nutrients percent of daily need

Calories:185.92kcal
9.3%
Fat:6g
9.22%
Saturated Fat:3.66g
22.89%
Carbohydrates:35.36g
11.79%
Net Carbohydrates:28.9g
10.51%
Sugar:12.31g
13.68%
Cholesterol:15.05mg
5.02%
Sodium:785mg
34.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.87%
Vitamin A:20285.99IU
405.72%
Vitamin C:44.3mg
53.7%
Fiber:6.46g
25.84%
Manganese:0.45mg
22.75%
Potassium:782.9mg
22.37%
Vitamin E:2.98mg
19.86%
Magnesium:71.72mg
17.93%
Vitamin B6:0.34mg
16.78%
Folate:60.06µg
15.02%
Vitamin B1:0.21mg
13.8%
Vitamin B3:2.42mg
12.08%
Calcium:104.37mg
10.44%
Copper:0.21mg
10.41%
Iron:1.52mg
8.42%
Vitamin B5:0.82mg
8.25%
Phosphorus:78.59mg
7.86%
Vitamin K:6.11µg
5.81%
Vitamin B2:0.06mg
3.82%
Zinc:0.4mg
2.67%
Selenium:1.19µg
1.7%
Source:Chow