Roasted Butternut Squash Soup and Curry Condiments

Dairy Free
Very Healthy
Health score
84%
Roasted Butternut Squash Soup and Curry Condiments
70 min.
4
484kcal

Suggestions

Ingredients

  •  mcintosh apples cored peeled
  • servings banana diced
  • pounds butternut squash peeled seeded
  • cups chicken stock see homemade
  • 0.5 teaspoon curry powder good
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil good
  • servings roasted cashews salted toasted chopped
  • servings scallions white green trimmed sliced
  • servings coconut or sweetened flaked lightly toasted
  •  onions yellow

Equipment

  • food processor
  • frying pan
  • oven
  • pot

Directions

  1. Preheat the oven to 425 degrees F.
  2. Cut the butternut squash, onions and apples in 1-inch cubes.
  3. Place them on a sheet pan and toss with the olive oil, 1 teaspoon salt and 1/2 teaspoon pepper. Divide the squash mixture between 2 sheet pans and spread it in a single layer. Roast for 35 to 45 minutes, until very tender.
  4. Meanwhile, heat the chicken stock to a simmer. When the vegetables are done, put them through a food mill fitted with the medium blade. (Alternatively, you can place the roasted vegetables in batches in a food processor fitted with the steel blade.
  5. Add some of the chicken stock and coarsely puree.) When all of the vegetables are processed, place them in a large pot and add enough chicken stock to make a thick soup.
  6. Add the curry powder, 1 teaspoon salt and 1/2 teaspoon pepper. Taste for seasonings to be sure there's enough salt and pepper to bring out the curry flavor. Reheat and serve hot with condiments either on the side or on top of each serving.
  7. Photograph by Quentin Bacon

Nutrition Facts

Calories484kcal
Protein6.82%
Fat23.4%
Carbs69.78%

Properties

Glycemic Index
45.69
Glycemic Load
18.5
Inflammation Score
-10
Nutrition Score
33.97434769506%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
8.87mg
Epigallocatechin
0.24mg
Epicatechin
6.88mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
2.76mg
Kaempferol
0.71mg
Myricetin
0.03mg
Quercetin
15.53mg

Nutrients percent of daily need

Calories:483.85kcal
24.19%
Fat:13.7g
21.07%
Saturated Fat:2.46g
15.37%
Carbohydrates:91.92g
30.64%
Net Carbohydrates:78.33g
28.48%
Sugar:37.11g
41.24%
Cholesterol:3.6mg
1.2%
Sodium:200.15mg
8.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.98g
17.95%
Vitamin A:36359.97IU
727.2%
Vitamin C:92.06mg
111.58%
Manganese:1.18mg
59.06%
Vitamin B6:1.17mg
58.63%
Potassium:1983.35mg
56.67%
Fiber:13.59g
54.37%
Vitamin E:6.85mg
45.64%
Magnesium:169.65mg
42.41%
Folate:141.19µg
35.3%
Vitamin B3:7.03mg
35.13%
Vitamin B1:0.47mg
31.21%
Vitamin K:26.34µg
25.08%
Copper:0.49mg
24.38%
Phosphorus:207.49mg
20.75%
Calcium:197.93mg
19.79%
Iron:3.49mg
19.4%
Vitamin B5:1.92mg
19.24%
Vitamin B2:0.31mg
18.14%
Selenium:6.24µg
8.91%
Zinc:1.1mg
7.3%