Roasted Cauliflower Soup with Hazelnut Oil

Health score
35%
Roasted Cauliflower Soup with Hazelnut Oil
45 min.
12
86kcal

Suggestions


Looking for a comforting yet sophisticated dish to warm your soul? Our Roasted Cauliflower Soup with Hazelnut Oil is a delightful blend of flavors that will impress your guests and satisfy your cravings. This creamy soup, ready in just 45 minutes, is perfect for any occasion—be it a starter at dinner, a light snack, or a cozy antipasto on a chilly evening.

Imagine the rich aroma of roasted cauliflower mingling with the sweetness of caramelized garlic and the fragrant notes of fresh thyme. Each spoonful is a testament to the wonderful combination of simplicity and elegance. With only 86 calories per serving, this soup is not only delicious but also a guilt-free indulgence!

The addition of hazelnut oil elevates the dish with its nutty richness, while fresh parsley adds a vibrant touch that brightens each bowl. Whether you’re hosting a gathering or enjoying a quiet night in, this soup will undoubtedly become a favorite in your culinary repertoire. So gather your ingredients and let’s embark on a flavorful journey that celebrates the humble cauliflower in the most exquisite way!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 2 pounds cauliflower florets 
  • 14 ounce less-sodium chicken broth fat-free canned
  • 4 cups milk fat-free
  • 0.5 cup parsley fresh chopped
  • 1  garlic head whole
  • 1.5 tablespoons roasted hazelnut oil 
  • 1 tablespoon olive oil 
  • 2 cups onion thinly sliced
  • 0.5 teaspoon salt 
  • 2  thyme sprigs fresh

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • oven
  • blender
  • aluminum foil
  • dutch oven

Directions

  1. Preheat oven to 42
  2. Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap in foil. Arrange cauliflower in a single layer on a baking sheet coated with cooking spray.
  3. Add garlic to pan.
  4. Bake garlic and cauliflower at 425 for 35 minutes or until golden brown, turning cauliflower after 20 minutes. Cool 10 minutes. Separate garlic cloves; squeeze to extract garlic pulp. Discard skins.
  5. Heat olive oil in a large Dutch oven over medium-high heat.
  6. Add onion to pan; saute 8 minutes or until tender, stirring frequently.
  7. Add milk, broth, and thyme sprigs; bring to a simmer. Cook 10 minutes, stirring occasionally.
  8. Discard thyme sprigs. Stir in reserved garlic pulp and cauliflower.
  9. Place half of milk mixture in a blender.
  10. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  11. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.
  12. Pour into a large bowl. Repeat procedure with remaining milk mixture. Stir in hazelnut oil, salt, and pepper. Ladle 1 cup soup into each of 12 bowls; top each serving with 2 teaspoons parsley.

Nutrition Facts

Calories86kcal
Protein21.23%
Fat32.17%
Carbs46.6%

Properties

Glycemic Index
19.27
Glycemic Load
2.66
Inflammation Score
-7
Nutrition Score
11.459565141927%

Flavonoids

Apigenin
5.42mg
Luteolin
0.18mg
Isorhamnetin
1.34mg
Kaempferol
0.48mg
Myricetin
0.38mg
Quercetin
5.83mg

Nutrients percent of daily need

Calories:85.54kcal
4.28%
Fat:3.25g
5%
Saturated Fat:0.44g
2.76%
Carbohydrates:10.6g
3.53%
Net Carbohydrates:8.51g
3.09%
Sugar:6.77g
7.52%
Cholesterol:2.45mg
0.82%
Sodium:290.89mg
12.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.83g
9.66%
Vitamin K:53.6µg
51.05%
Vitamin C:42.08mg
51.01%
Calcium:136.72mg
13.67%
Folate:54.01µg
13.5%
Phosphorus:134.09mg
13.41%
Potassium:427.73mg
12.22%
Vitamin B6:0.23mg
11.46%
Vitamin B2:0.17mg
10%
Vitamin B12:0.54µg
9%
Vitamin B5:0.88mg
8.81%
Manganese:0.17mg
8.71%
Fiber:2.09g
8.35%
Vitamin A:385.9IU
7.72%
Vitamin E:1.06mg
7.04%
Vitamin B1:0.1mg
6.73%
Magnesium:25.79mg
6.45%
Vitamin D:0.9µg
5.99%
Zinc:0.66mg
4.38%
Selenium:2.99µg
4.27%
Vitamin B3:0.73mg
3.67%
Iron:0.62mg
3.44%
Copper:0.05mg
2.69%
Source:My Recipes