Roasted Cauliflower with Pasta and Lemon Zest

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
81%
Roasted Cauliflower with Pasta and Lemon Zest
55 min.
4
404kcal

Suggestions

Looking for a delicious and healthy vegetarian, vegan, dairy-free option that's also very healthy? Look no further than this Roasted Cauliflower with Pasta and Lemon Zest! This mouthwatering recipe serves 4 and is ready in just 55 minutes. Each serving contains only 404 calories, making it a perfect side dish for any meal.

This recipe is not only tasty but also packed with nutrients. The caloric breakdown features 12.05% protein, 32.72% fat, and 55.23% carbs, ensuring a well-rounded meal. The combination of roasted cauliflower, pasta, and lemon zest creates a symphony of flavors that will tantalize your taste buds.

With its impressive Recipe Health Score of 81, this dish is a must-try for anyone looking to maintain a healthy diet. So why not give it a go and impress your friends and family with your culinary skills? You won't be disappointed!

Ingredients

  • pounds cauliflower cut into small florets ( 7 cups)
  •  onion red cut into ¼-inch-thick slices
  • 0.3 cup capers rinsed
  • 0.3 cup olive oil extra virgin extra-virgin
  • serving salt and pepper freshly ground
  • ounces orecchiette dried (ear-shaped
  • 0.5 cup parsley fresh coarsely chopped
  • tablespoons lemon zest finely grated (from 2 lemons)

Equipment

  • baking sheet
  • oven
  • pot

Directions

  1. Preheat oven to 450 degrees. Toss together cauliflower, onion, capers, and 2 tablespoons oil. Season with salt and pepper.
  2. Spread vegetables in a single layer on a rimmed baking sheet.
  3. Roast, stirring halfway through, until cauliflower is tender and browned, about 40 minutes.
  4. Meanwhile, bring a large pot of salted water to a boil.
  5. Addpasta, and cook until al dente, according to package instructions.
  6. Drain.
  7. Toss hot pasta with remaining 2 tablespoons oil, the parsley,and lemon zest.
  8. Add cauliflower mixture, and season with salt and pepper. Gently toss to combine.

Nutrition Facts

Calories404kcal
Protein12.05%
Fat32.72%
Carbs55.23%

Properties

Glycemic Index
33.25
Glycemic Load
19.82
Inflammation Score
-9
Nutrition Score
25.923478292382%

Flavonoids

Apigenin
16.24mg
Luteolin
0.31mg
Isorhamnetin
1.38mg
Kaempferol
15.47mg
Myricetin
1.12mg
Quercetin
25.7mg

Nutrients percent of daily need

Calories:404.02kcal
20.2%
Fat:15.18g
23.36%
Saturated Fat:2.36g
14.77%
Carbohydrates:57.67g
19.22%
Net Carbohydrates:49.93g
18.16%
Sugar:7.25g
8.05%
Cholesterol:0mg
0%
Sodium:428.5mg
18.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.58g
25.15%
Vitamin K:169.14µg
161.08%
Vitamin C:125.67mg
152.32%
Selenium:37.49µg
53.56%
Manganese:0.93mg
46.38%
Folate:159.01µg
39.75%
Fiber:7.73g
30.93%
Vitamin B6:0.55mg
27.26%
Potassium:895.58mg
25.59%
Phosphorus:220.73mg
22.07%
Magnesium:74.63mg
18.66%
Vitamin B5:1.83mg
18.33%
Copper:0.32mg
15.9%
Vitamin E:2.35mg
15.69%
Iron:2.5mg
13.86%
Vitamin A:648.94IU
12.98%
Vitamin B1:0.19mg
12.49%
Vitamin B2:0.2mg
11.91%
Vitamin B3:2.33mg
11.64%
Zinc:1.58mg
10.54%
Calcium:87.04mg
8.7%