Roasted Chicken and Vegetables

Gluten Free
Dairy Free
Health score
20%
Roasted Chicken and Vegetables
85 min.
4
553kcal

Suggestions


Indulge in the comforting flavors of our Roasted Chicken and Vegetables, a delightful dish that brings warmth and satisfaction to any meal. Perfectly gluten-free and dairy-free, this recipe caters to a variety of dietary needs while ensuring that taste is never compromised. With a preparation time of just 85 minutes, you can easily whip up this wholesome meal for your family or guests.

Imagine succulent pieces of chicken, marinated in a savory blend of chicken broth, olive oil, and aromatic herbs like thyme and tarragon, roasting to perfection alongside vibrant, sweet orange potatoes and tender baby carrots. The addition of garlic infuses the dish with a rich, savory aroma that will have everyone eagerly anticipating dinner.

This recipe not only serves as a hearty main course but also provides a balanced caloric profile, with 553 kcal per serving. The combination of protein, healthy fats, and carbohydrates makes it a nourishing option for lunch or dinner. Whether you're hosting a gathering or simply enjoying a cozy night in, this Roasted Chicken and Vegetables dish is sure to impress with its vibrant colors and mouthwatering flavors. Get ready to savor every bite!

Ingredients

  • 0.3 cup chicken broth 
  • tablespoons vegetable oil 
  • teaspoon salt 
  • teaspoon thyme leaves dried
  • teaspoon tarragon dried
  • 0.5 teaspoon pepper 
  • medium sweet potatoes and into peeled cut into eighths
  • 1.5 cups baby carrots cut in half lengthwise
  • large onion cut into 8 wedges
  • cloves garlic finely chopped
  • lb chicken whole

Equipment

  • bowl
  • frying pan
  • oven
  • slotted spoon

Directions

  1. Heat oven to 425°F. In large bowl, mix broth, oil, salt, thyme, tarragon and pepper.
  2. Add vegetables and garlic; toss to coat.
  3. Remove vegetables with slotted spoon to ungreased 15x10x1-inch pan, spreading on half of the pan.
  4. Add chicken pieces to remaining broth mixture in bowl, turning chicken over to coat all sides.
  5. Place chicken pieces skin-side-down next to vegetables in pan, placing legs and thighs along edge of pan.
  6. Drizzle any remaining broth mixture over chicken.
  7. Bake 30 minutes. Stir vegetables, and turn chicken pieces.
  8. Bake 30 to 40 minutes longer or until vegetables are tender and juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and legs).

Nutrition Facts

Calories553kcal
Protein24.37%
Fat51.8%
Carbs23.83%

Properties

Glycemic Index
65.5
Glycemic Load
12.76
Inflammation Score
-10
Nutrition Score
24.732608660408%

Flavonoids

Apigenin
0.03mg
Luteolin
0.26mg
Isorhamnetin
1.88mg
Kaempferol
0.27mg
Myricetin
0.14mg
Quercetin
7.73mg

Nutrients percent of daily need

Calories:552.6kcal
27.63%
Fat:31.66g
48.71%
Saturated Fat:8.14g
50.9%
Carbohydrates:32.78g
10.93%
Net Carbohydrates:27.06g
9.84%
Sugar:8.72g
9.69%
Cholesterol:122.76mg
40.92%
Sodium:852.68mg
37.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.51g
67.02%
Vitamin A:22926.83IU
458.54%
Vitamin B3:12.18mg
60.88%
Vitamin B6:0.99mg
49.6%
Selenium:25.76µg
36.8%
Phosphorus:329.72mg
32.97%
Manganese:0.63mg
31.62%
Vitamin B5:2.67mg
26.71%
Potassium:906.24mg
25.89%
Fiber:5.72g
22.86%
Vitamin K:22.16µg
21.11%
Vitamin B2:0.32mg
18.65%
Magnesium:74.08mg
18.52%
Zinc:2.74mg
18.24%
Copper:0.34mg
17.09%
Iron:3.06mg
16.98%
Vitamin B1:0.23mg
15.64%
Vitamin C:12.27mg
14.87%
Folate:44.13µg
11.03%
Calcium:96.48mg
9.65%
Vitamin E:1.36mg
9.07%
Vitamin B12:0.51µg
8.49%
Vitamin D:0.33µg
2.18%