Roasted Chicken Salad Bites

Dairy Free
Health score
3%
Roasted Chicken Salad Bites
110 min.
24
364kcal

Suggestions

Ingredients

  • 11 ounce mandarin orange segents drained canned
  • 24  croissants miniature
  • tablespoons optional: dill fresh chopped
  • 0.5 teaspoon ground pepper black
  • 0.8 cup mayonnaise 
  • tablespoons olive oil 
  • cup grapes red seedless sliced
  • teaspoon salt 
  • 0.5 cup sunflower seeds 
  • pound meat from a rotisserie chicken whole

Equipment

  • bowl
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Brush chicken with olive oil, salt and pepper. Wrap in foil and bake in the preheated oven 1 to 1 1/2 hours, until internal temperature has reached 160 degrees F (70 degrees C).
  3. Remove chicken from heat. Cool, debone and chop.
  4. In a large bowl, mix chicken, mayonnaise and dill. Gently fold in grapes, mandarin oranges and sunflower seeds.
  5. Spread the mixture on miniature croissants. Cover and chill in the refrigerator until serving.

Nutrition Facts

Calories364kcal
Protein9.68%
Fat58.46%
Carbs31.86%

Properties

Glycemic Index
9.58
Glycemic Load
17.08
Inflammation Score
-6
Nutrition Score
9.2569564878941%

Flavonoids

Isorhamnetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:364.36kcal
18.22%
Fat:23.73g
36.5%
Saturated Fat:8.72g
54.51%
Carbohydrates:29.09g
9.7%
Net Carbohydrates:27.15g
9.87%
Sugar:8.6g
9.56%
Cholesterol:54.74mg
18.25%
Sodium:374.03mg
16.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.84g
17.69%
Selenium:17.25µg
24.65%
Vitamin B1:0.29mg
19.33%
Folate:58.77µg
14.69%
Vitamin K:15.1µg
14.38%
Vitamin E:2.11mg
14.08%
Vitamin B3:2.79mg
13.93%
Manganese:0.26mg
12.85%
Vitamin A:632.86IU
12.66%
Phosphorus:109.19mg
10.92%
Vitamin B2:0.18mg
10.53%
Iron:1.56mg
8.66%
Fiber:1.95g
7.78%
Vitamin B6:0.15mg
7.29%
Vitamin B5:0.7mg
7.03%
Vitamin C:5.08mg
6.15%
Copper:0.12mg
5.99%
Magnesium:23.85mg
5.96%
Zinc:0.89mg
5.93%
Potassium:151.49mg
4.33%
Calcium:28.35mg
2.83%
Vitamin B12:0.16µg
2.6%
Source:Allrecipes