Roasted Curried Chicken with Couscous

Health score
11%
Roasted Curried Chicken with Couscous
120 min.
5
682kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoons butter 
  • 2.5 pound chicken whole dry rinsed
  • cup chicken broth 
  • tablespoon chili powder 
  • tablespoon curry powder 
  • 2.3 cups couscous dry
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon pepper black
  • tablespoons juice of lemon fresh
  • teaspoons onion powder 
  • 0.5 teaspoon rubbed sage 
  • 1.3 teaspoons salt 
  • teaspoons paprika smoked
  • 0.3 cup vegetable oil 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Stir together 2 tablespoons of smoked paprika, chili powder, 7 1/2 teaspoons curry powder, 4 1/2 teaspoons onion powder, salt, 1 teaspoon garlic powder, black pepper, 1/4 teaspoon sage, and ginger in a small bowl.
  3. Pour in 2 tablespoons lemon juice, 1/2 cup chicken broth, and vegetable oil; stir to form a paste.
  4. Rub a little of the paste on the inside cavity of the chicken, then massage the remaining paste all over the chicken, placing it under the skin where you can. Truss the chicken if desired, and place onto a roasting pan.
  5. Roast in preheated oven until the chicken is no longer pink and the juices run clear, about 90 minutes. If using a meat thermometer, be sure the chicken has reached at least 165 degrees F (75 degrees C) in the thickest part of the thigh.
  6. While the chicken is roasting, bring 1 cup chicken broth, water, 2 tablespoons lemon juice, and butter to a boil in a large saucepan. Stir together the couscous 1 tablespoon curry powder, 2 teaspoons onion powder, 2 teaspoons paprika, 1/2 teaspoon sage, 1/4 teaspoon garlic powder, and the bay leaf in a large bowl. Stir the couscous into the boiling liquid, and cook for 3 minutes. Turn the heat off and cover. Keep the couscous warm until the chicken is ready.

Nutrition Facts

Calories682kcal
Protein18.44%
Fat43.89%
Carbs37.67%

Properties

Glycemic Index
34.4
Glycemic Load
36.71
Inflammation Score
-7
Nutrition Score
17.790434909903%

Flavonoids

Eriodictyol
0.29mg
Hesperetin
0.87mg
Naringenin
0.08mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:681.66kcal
34.08%
Fat:32.96g
50.71%
Saturated Fat:9.42g
58.88%
Carbohydrates:63.66g
21.22%
Net Carbohydrates:58.34g
21.21%
Sugar:0.64g
0.72%
Cholesterol:94.63mg
31.54%
Sodium:911mg
39.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.15g
62.31%
Vitamin B3:10.55mg
52.72%
Manganese:0.77mg
38.49%
Phosphorus:310.96mg
31.1%
Vitamin B6:0.54mg
27.16%
Vitamin K:25.97µg
24.73%
Selenium:16.67µg
23.81%
Vitamin A:1176.29IU
23.53%
Fiber:5.31g
21.26%
Vitamin B5:2.02mg
20.19%
Magnesium:66.52mg
16.63%
Vitamin E:2.49mg
16.59%
Copper:0.31mg
15.71%
Zinc:2.32mg
15.47%
Iron:2.73mg
15.16%
Vitamin B2:0.25mg
14.78%
Vitamin B1:0.22mg
14.53%
Potassium:430.25mg
12.29%
Folate:26.82µg
6.71%
Vitamin B12:0.36µg
5.94%
Calcium:55.67mg
5.57%
Vitamin C:4.42mg
5.36%
Vitamin D:0.22µg
1.45%
Source:Allrecipes