Roasted Eggplant Crostini

Vegetarian
Vegan
Dairy Free
Roasted Eggplant Crostini
45 min.
24
90kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • teaspoon sesame oil dark
  • 1.5 pound eggplant 
  • tablespoon cilantro leaves fresh chopped
  •  garlic clove 
  • 0.1 teaspoon ground pepper red
  • 12 ounces bread italian toasted ()
  • 0.1 teaspoon salt 

Equipment

  • food processor
  • bowl
  • baking sheet
  • aluminum foil

Directions

  1. Place eggplant on a foil-lined baking sheet. Broil 30 minutes or until blackened and charred, turning frequently; let cool slightly, and peel.
  2. Place peeled eggplant, cilantro, vinegar, oil, salt, pepper, and garlic in a food processor, and process until smooth. Spoon into a bowl; cover and chill 2 hours.
  3. Spread 1 tablespoon eggplant mixture on each bread slice.
  4. Garnish with cilantro, if desired.

Nutrition Facts

Calories90kcal
Protein6.38%
Fat51.88%
Carbs41.74%

Properties

Glycemic Index
7.25
Glycemic Load
0.43
Inflammation Score
-1
Nutrition Score
1.5299999707419%

Flavonoids

Delphinidin
24.29mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:89.64kcal
4.48%
Fat:5.22g
8.04%
Saturated Fat:2.76g
17.22%
Carbohydrates:9.45g
3.15%
Net Carbohydrates:8.1g
2.95%
Sugar:5.68g
6.31%
Cholesterol:0mg
0%
Sodium:65.76mg
2.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.89%
Fiber:1.35g
5.41%
Vitamin B3:0.82mg
4.12%
Folate:15.19µg
3.8%
Manganese:0.07mg
3.54%
Potassium:98.72mg
2.82%
Iron:0.38mg
2.11%
Vitamin B1:0.03mg
2.08%
Magnesium:6.67mg
1.67%
Vitamin B2:0.02mg
1.38%
Vitamin B6:0.03mg
1.28%
Phosphorus:12.66mg
1.27%
Copper:0.02mg
1.2%
Vitamin K:1.08µg
1.03%
Source:My Recipes