Roasted Eggplant Salad

Health score
13%
Roasted Eggplant Salad
45 min.
5
199kcal

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Ingredients

  • 1.3 cups whole-kernel corn frozen thawed
  • 1.5 pounds eggplant peeled cut into 1-inch cubes
  • ounces mushroom caps fresh
  • 0.5 cup green onions chopped
  • ounces havarti cheese diced reduced-fat
  • tablespoon juice of lemon 
  • leaf lettuce leaves green
  • tablespoons soya sauce low-sodium
  • teaspoons olive oil 
  • 8-inch pita bread rounds ()
  • cup bell pepper sweet red finely chopped
  • tablespoon sesame seed toasted
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • baking sheet
  • oven
  • roasting pan

Directions

  1. Remove and discard mushroom stems.
  2. Place mushrooms, eggplant, and corn in a large roasting pan coated with cooking spray. Coat eggplant mixture with cooking spray; toss, and coat again with cooking spray.
  3. Bake at 450 for 20 minutes or until lightly browned, stirring occasionally.
  4. Let cool.
  5. Combine eggplant mixture, cheese, and next 3 ingredients in a large bowl; toss lightly.
  6. Combine vinegar and next 3 ingredients in a jar; cover tightly, and shake vigorously.
  7. Pour vinegar mixture over vegetable mixture; toss lightly.
  8. Cut each pita round into 8 wedges; place on a baking sheet coated with cooking spray.
  9. Bake at 400 for 5 minutes or until crisp.
  10. To serve, place lettuce on 5 plates. Top each with 1 1/2 cups vegetable mixture.
  11. Serve with toasted pita wedges.

Nutrition Facts

Calories199kcal
Protein19.74%
Fat40.24%
Carbs40.02%

Properties

Glycemic Index
51.6
Glycemic Load
2.91
Inflammation Score
-8
Nutrition Score
17.855652140534%

Flavonoids

Delphinidin
116.61mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Luteolin
0.19mg
Kaempferol
0.14mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:199.32kcal
9.97%
Fat:9.6g
14.77%
Saturated Fat:4.43g
27.69%
Carbohydrates:21.48g
7.16%
Net Carbohydrates:14.25g
5.18%
Sugar:9.32g
10.36%
Cholesterol:19.96mg
6.65%
Sodium:617.08mg
26.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.59g
21.19%
Vitamin C:45.09mg
54.65%
Manganese:0.62mg
31.07%
Fiber:7.22g
28.89%
Vitamin K:29.15µg
27.76%
Vitamin A:1336.71IU
26.73%
Phosphorus:262.19mg
26.22%
Folate:91.72µg
22.93%
Vitamin B6:0.41mg
20.31%
Vitamin B2:0.32mg
18.98%
Potassium:660.36mg
18.87%
Calcium:181.77mg
18.18%
Vitamin B3:3.63mg
18.14%
Copper:0.29mg
14.72%
Magnesium:58.3mg
14.57%
Vitamin B5:1.43mg
14.28%
Zinc:2.05mg
13.67%
Vitamin E:1.41mg
9.38%
Vitamin B1:0.13mg
8.57%
Selenium:5.86µg
8.38%
Iron:1.36mg
7.55%
Vitamin B12:0.31µg
5.22%
Vitamin D:0.24µg
1.61%
Source:My Recipes