Roasted Eggplant Salad with Pita Chips and Yogurt Sauce

Very Healthy
Health score
60%
Roasted Eggplant Salad with Pita Chips and Yogurt Sauce
45 min.
8
210kcal

Suggestions



If you're looking for a vibrant and delicious way to enjoy vegetables, look no further than this Roasted Eggplant Salad with Pita Chips and Yogurt Sauce. Bursting with flavor and packed with nutrients, this salad is a fantastic side dish or a delightful antipasto that will impress your guests without straying from healthy eating.


With a perfect blend of roasted eggplant, fresh peppers, and aromatic herbs, every bite offers a taste of summer. The creamy yogurt sauce provides a refreshing contrast, while the homemade whole-wheat pita chips add a satisfying crunch. This recipe celebrates the best of Mediterranean cuisine, bringing together wholesome ingredients that are both good for you and incredibly tasty.


Suitable for any occasion, whether it’s a family gathering, a special dinner party, or a casual snack, this dish is not only quick to prepare—ready in just 45 minutes—but also caters to a variety of dietary preferences. With its vibrant colors and appealing textures, it’s sure to become a favorite among both vegetarians and meat-lovers alike. Dive into this delicious and nutritious dish that combines the earthy flavors of roasted eggplant with the freshness of herbs—it’s a true culinary delight!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup cucumber diced peeled
  • large eggplants (3 pounds total)
  • tablespoon basil fresh finely julienned
  • 0.3 cup chives fresh finely chopped
  • tablespoon mint leaves fresh chopped
  • cloves garlic chopped
  •  bell peppers diced green cored seeded finely
  •  jalapeno diced seeded
  • tablespoons juice of lemon fresh
  • tablespoon parmesan grated reduced-fat
  • teaspoons olive oil 
  • 0.5 cup parsley italian finely chopped
  •  pitas whole-wheat cut into 12 wedges
  • cups nonfat yogurt plain
  • tablespoon poppy seeds 
  •  roasted peppers diced red prepared
  • 0.5 teaspoon salt 
  • tablespoon sesame seed 
  •  tomatoes diced seeded
  • 15  cherry tomatoes red yellow quartered

Equipment

  • bowl
  • baking sheet
  • oven
  • sieve
  • aluminum foil

Directions

  1. Heat oven to 450°F. Line a baking sheet with foil. Poke holes in eggplants with a fork. Roast until they collapse, 35 to 40 minutes. Cool slightly.
  2. Cut open, scoop out flesh into a bowl and discard skins.
  3. Mix flesh with 4 tablespoon of the lemon juice.
  4. Let sit 10 minutes.
  5. Place flesh in a fine-mesh strainer; press gently with a large spoon, squeezing out moisture. Chop eggplant.
  6. Mix in peppers, tomatoes, garlic, parsley, chives, basil, oil and remaining 2 tablespoon lemon juice.
  7. Add salt and pepper. Set aside.
  8. Mix ingredients in a bowl. Set aside.
  9. Reduce heat to 350°F. Coat 1 side of each pita wedge with cooking spray.
  10. Sprinkle each sprayed side with Parmesan, seeds and black pepper.
  11. Bake on foil until crisp, 6 to 7 minutes.
  12. Serve eggplant with pita chips and yogurt sauce on the side.
  13. Self

Nutrition Facts

Calories210kcal
Protein17.85%
Fat15.09%
Carbs67.06%

Properties

Glycemic Index
58.88
Glycemic Load
16.7
Inflammation Score
-8
Nutrition Score
21.196521397437%

Flavonoids

Delphinidin
147.17mg
Eriodictyol
0.38mg
Hesperetin
0.61mg
Naringenin
0.26mg
Apigenin
8.11mg
Luteolin
1.55mg
Isorhamnetin
0.08mg
Kaempferol
0.23mg
Myricetin
0.62mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:209.82kcal
10.49%
Fat:3.7g
5.69%
Saturated Fat:0.7g
4.38%
Carbohydrates:36.99g
12.33%
Net Carbohydrates:29.07g
10.57%
Sugar:13.51g
15.01%
Cholesterol:2.33mg
0.77%
Sodium:501.29mg
21.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.85g
19.7%
Vitamin K:79.57µg
75.78%
Vitamin C:54.32mg
65.84%
Manganese:0.9mg
44.89%
Fiber:7.91g
31.65%
Potassium:869.35mg
24.84%
Calcium:244.16mg
24.42%
Phosphorus:232.16mg
23.22%
Vitamin A:1070.42IU
21.41%
Folate:78.51µg
19.63%
Copper:0.37mg
18.69%
Vitamin B6:0.37mg
18.6%
Magnesium:70.19mg
17.55%
Vitamin B1:0.25mg
16.86%
Vitamin B2:0.28mg
16.56%
Vitamin B3:2.52mg
12.58%
Vitamin B5:1.16mg
11.62%
Iron:2.06mg
11.43%
Zinc:1.66mg
11.03%
Vitamin E:1.27mg
8.44%
Vitamin B12:0.4µg
6.7%
Selenium:4.03µg
5.75%
Source:Epicurious