Roasted Eggplants and Tomatoes

Vegetarian
Vegan
Dairy Free
Health score
33%
Roasted Eggplants and Tomatoes
45 min.
8
192kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs dried plain
  • 14 ounce canned tomatoes diced drained canned
  •  japanese eggplants halved lengthwise
  • teaspoons garlic minced
  • tablespoons olive oil 
  • 0.5 teaspoon oregano leaves dried
  •  roma tomatoes halved lengthwise
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 450 degrees F.
  3. Line a heavy large baking sheet with foil.
  4. Cut cross-hatch marks over the cut side of the eggplants. Arrange the eggplants and the Roma tomatoes cut side up on the prepared baking sheet.
  5. Brush with 2 tablespoons of oil.
  6. Sprinkle with salt and pepper.
  7. Whisk 2 tablespoons of oil, 2 teaspoons of garlic, and 1/4 teaspoon of oregano in a small bowl to blend. Stir in the diced tomatoes. Season with salt. Spoon the oil mixture over the eggplants.
  8. Sprinkle the eggplants with salt and pepper.
  9. Stir the bread crumbs, remaining 2 tablespoons of oil, 2 teaspoons of garlic, and 1/4 teaspoon of oregano in another small bowl to blend.
  10. Sprinkle the bread crumb mixture over the Roma tomatoes.
  11. Bake until the vegetables are tender and the bread crumb topping is brown, about 30 minutes.

Nutrition Facts

Calories192kcal
Protein7.82%
Fat49.38%
Carbs42.8%

Properties

Glycemic Index
21.63
Glycemic Load
3.47
Inflammation Score
-7
Nutrition Score
12.674347908601%

Flavonoids

Delphinidin
196.23mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.06mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:192.12kcal
9.61%
Fat:11.37g
17.49%
Saturated Fat:1.61g
10.09%
Carbohydrates:22.17g
7.39%
Net Carbohydrates:13.68g
4.97%
Sugar:11.38g
12.65%
Cholesterol:0mg
0%
Sodium:105.07mg
4.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.05g
8.1%
Manganese:0.74mg
37.14%
Fiber:8.5g
33.99%
Potassium:761.09mg
21.75%
Vitamin E:3.02mg
20.1%
Vitamin K:20.68µg
19.69%
Vitamin C:14.32mg
17.36%
Folate:66.65µg
16.66%
Vitamin B6:0.32mg
15.86%
Copper:0.31mg
15.63%
Vitamin B3:2.59mg
12.96%
Vitamin B1:0.18mg
12.32%
Magnesium:48.21mg
12.05%
Iron:1.61mg
8.96%
Phosphorus:88.34mg
8.83%
Vitamin B5:0.85mg
8.45%
Vitamin A:420.37IU
8.41%
Vitamin B2:0.14mg
8.06%
Calcium:54.07mg
5.41%
Zinc:0.64mg
4.27%
Selenium:2.34µg
3.35%