Roasted Fresh Corn, Poblano, and Cheddar Pizza

Health score
6%
Roasted Fresh Corn, Poblano, and Cheddar Pizza
45 min.
6
320kcal

Suggestions


Indulge in the vibrant flavors of summer with our Roasted Fresh Corn, Poblano, and Cheddar Pizza! This delightful dish combines the sweetness of fresh corn with the smoky heat of roasted poblano chiles, all topped with gooey sharp cheddar cheese. Perfect for a light lunch or a satisfying dinner, this pizza is not only delicious but also a feast for the eyes, showcasing a colorful medley of ingredients that will impress your family and friends.

In just 45 minutes, you can create a mouthwatering main course that serves six, making it an ideal choice for gatherings or a cozy family meal. The combination of textures—from the crispy pizza crust to the creamy corn mixture—will have everyone coming back for seconds. Plus, with a calorie count of only 320 per serving, you can enjoy this guilt-free treat without compromising your health goals.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and fun to make. The process of roasting the poblano chiles adds a depth of flavor that elevates the dish, while the fresh cilantro sprinkled on top brings a refreshing finish. Serve it with a dollop of fat-free sour cream for an extra touch of creaminess. Get ready to savor every bite of this deliciously unique pizza!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • large eggs 
  • large egg whites 
  • tablespoons cilantro leaves fresh chopped
  • cups ears corn fresh ( 4 ears)
  •  garlic clove minced
  • 0.5 cup spring onion chopped
  • 0.5 cup milk low-fat
  • 13.8 ounce pizza dough refrigerated canned
  •  poblano pepper 
  • 0.5 teaspoon salt 
  • ounces sharp cheddar cheese shredded
  • tablespoons cream fat-free sour

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • whisk
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. Place poblano chiles on a foil-lined baking sheet; broil 10 minutes or until blackened and charred, turning occasionally.
  3. Place in a heavy-duty zip-top plastic bag; seal.
  4. Let stand 10 minutes. Peel and discard skins, seeds, and stems. Chop peppers.
  5. Lower oven temperature to 42
  6. n?|?ILarge nonstick skillet over medium-high heat. Coat pan with cooking spray.
  7. Add corn, green onions, and garlic; saut 2 minutes or until lightly browned. Stir in milk; cook over medium heat 2 minutes or until liquid almost evaporates. Cool slightly.
  8. Place egg whites, egg, salt, and black pepper in a bowl; stir with a whisk. Stir in poblano peppers, corn mixture, and cheese.
  9. Line a baking sheet with parchment paper. Unroll dough onto parchment paper; pat dough to form a 13 x 8-inch rectangle.
  10. Spread corn mixture over dough, leaving a 1-inch border. Fold 1 inch of dough over corn mixture.
  11. Bake at 425 for 12 minutes or until set.
  12. Serve with sour cream; sprinkle with cilantro.

Nutrition Facts

Calories320kcal
Protein17.66%
Fat27.76%
Carbs54.58%

Properties

Glycemic Index
27.17
Glycemic Load
0.42
Inflammation Score
-6
Nutrition Score
11.335652123327%

Flavonoids

Luteolin
1.87mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:319.72kcal
15.99%
Fat:10.19g
15.67%
Saturated Fat:4.69g
29.3%
Carbohydrates:45.06g
15.02%
Net Carbohydrates:42.19g
15.34%
Sugar:9.38g
10.43%
Cholesterol:51.24mg
17.08%
Sodium:842.16mg
36.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.58g
29.16%
Vitamin C:36.94mg
44.77%
Vitamin K:21.39µg
20.37%
Phosphorus:183.76mg
18.38%
Calcium:181.25mg
18.13%
Selenium:11.15µg
15.93%
Vitamin B2:0.25mg
14.62%
Iron:2.48mg
13.75%
Vitamin A:612.85IU
12.26%
Fiber:2.87g
11.48%
Folate:38.87µg
9.72%
Vitamin B6:0.19mg
9.29%
Potassium:307.18mg
8.78%
Magnesium:33.9mg
8.47%
Vitamin B1:0.13mg
8.36%
Manganese:0.17mg
8.33%
Zinc:1.22mg
8.16%
Vitamin B5:0.69mg
6.95%
Vitamin B12:0.42µg
6.94%
Vitamin B3:1.15mg
5.74%
Copper:0.08mg
3.89%
Vitamin D:0.5µg
3.31%
Vitamin E:0.46mg
3.09%
Source:My Recipes