Roasted Garlic and Onion Linguine

Health score
9%
Roasted Garlic and Onion Linguine
71 min.
11
144kcal

Suggestions

Ingredients

  • small head garlic 
  • 12 ounces pasta uncooked
  • 0.3 cup no-salt-added chicken broth canned
  • teaspoons olive oil 
  • 0.5 pound onions 
  • 0.3 cup parmesan cheese grated
  • 0.5 teaspoon cracked pepper 
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • bowl
  • oven
  • knife
  • aluminum foil

Directions

  1. Peel onions, and cut each into 8 wedges. Gently peel outer skin from garlic and discard.
  2. Cut off and discard top one-fourth of garlic head.
  3. Place onion and garlic, cut sides up, in center of a piece of heavy-duty aluminum foil; coat with cooking spray. Fold foil over onion and garlic, sealing tightly.
  4. Bake at 350 for 1 hour or until onion and garlic are soft.
  5. Remove from oven, and let cool.
  6. Remove and discard skin from garlic. Scoop out garlic pulp with a small spoon. Position knife blade in food processor bowl; add garlic pulp, onion, and cheese. Pulse 5 times or until combined.
  7. Add broth and next 3 ingredients to garlic mixture. Process until mixture is finely chopped. Set aside.
  8. Cook pasta according to package directions, omitting salt and fat; drain.
  9. Add garlic mixture; toss lightly.
  10. Serve immediately.

Nutrition Facts

Calories144kcal
Protein14.58%
Fat11.95%
Carbs73.47%

Properties

Glycemic Index
11.91
Glycemic Load
9.96
Inflammation Score
-2
Nutrition Score
4.7843477926824%

Flavonoids

Isorhamnetin
1.03mg
Kaempferol
0.14mg
Myricetin
0.05mg
Quercetin
4.23mg

Nutrients percent of daily need

Calories:143.86kcal
7.19%
Fat:1.9g
2.92%
Saturated Fat:0.56g
3.5%
Carbohydrates:26.27g
8.76%
Net Carbohydrates:24.85g
9.04%
Sugar:1.73g
1.93%
Cholesterol:1.98mg
0.66%
Sodium:97.38mg
4.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.21g
10.42%
Selenium:20.81µg
29.73%
Manganese:0.37mg
18.32%
Phosphorus:84.49mg
8.45%
Fiber:1.42g
5.67%
Copper:0.11mg
5.5%
Vitamin B6:0.1mg
5.14%
Magnesium:20.1mg
5.02%
Zinc:0.61mg
4.04%
Calcium:36.59mg
3.66%
Potassium:119.3mg
3.41%
Vitamin B3:0.64mg
3.22%
Iron:0.52mg
2.91%
Vitamin B1:0.04mg
2.87%
Vitamin C:2.32mg
2.81%
Folate:9.71µg
2.43%
Vitamin B2:0.04mg
2.15%
Vitamin B5:0.18mg
1.82%
Vitamin E:0.16mg
1.05%
Source:My Recipes