Roasted Garlic-and-Rosemary Soufflé

Health score
4%
Roasted Garlic-and-Rosemary Soufflé
45 min.
6
98kcal

Suggestions

Ingredients

  • 0.5 teaspoon cream of tartar 
  • 0.5 teaspoon rosemary dried crushed
  • tablespoon breadcrumbs dry
  • large egg whites 
  • large egg yolks lightly beaten
  • cup milk fat-free
  • 0.3 cup flour all-purpose
  •  garlic head whole
  • 1.5 ounces parmesan cheese fresh grated
  • 0.3 teaspoon salt 

Equipment

  • sauce pan
  • oven
  • knife
  • whisk
  • blender
  • aluminum foil
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap garlic head in foil.
  3. Bake at 350 for 1 hour; cool 10 minutes. Separate cloves, and squeeze to extract the garlic pulp. Discard the skins.
  4. Coat a 1-quart souffl dish with cooking spray; sprinkle bottom of dish with breadcrumbs.
  5. Lightly spoon the flour into a dry measuring cup, and level with a knife. Spoon the flour and salt into a large saucepan, and gradually add milk, stirring with a whisk. Cook milk mixture over medium heat until thick (about 6 minutes), stirring constantly.
  6. Remove from heat. Stir in the garlic pulp, cheese, rosemary, and egg yolks.
  7. Beat egg whites and cream of tartar at high speed of a mixer until soft peaks form. Gently fold one-fourth of the egg white mixture into garlic mixture; gently fold in the remaining egg white mixture. Spoon into prepared souffl dish.
  8. Bake at 350 for 50 minutes or until puffy and set.

Nutrition Facts

Calories98kcal
Protein33.32%
Fat33.11%
Carbs33.57%

Properties

Glycemic Index
39.21
Glycemic Load
3.65
Inflammation Score
-2
Nutrition Score
5.2434782327517%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:98.31kcal
4.92%
Fat:3.55g
5.45%
Saturated Fat:1.75g
10.96%
Carbohydrates:8.09g
2.7%
Net Carbohydrates:7.86g
2.86%
Sugar:2.43g
2.7%
Cholesterol:67.24mg
22.41%
Sodium:278.94mg
12.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.03g
16.05%
Selenium:12.24µg
17.49%
Calcium:151.59mg
15.16%
Vitamin B2:0.24mg
13.91%
Phosphorus:127.44mg
12.74%
Vitamin B12:0.46µg
7.63%
Vitamin B1:0.09mg
6.3%
Folate:21.82µg
5.46%
Vitamin D:0.79µg
5.27%
Potassium:168.94mg
4.83%
Vitamin A:220.67IU
4.41%
Vitamin B5:0.42mg
4.24%
Zinc:0.58mg
3.89%
Manganese:0.07mg
3.41%
Iron:0.57mg
3.19%
Magnesium:12.74mg
3.18%
Vitamin B6:0.06mg
3.09%
Vitamin B3:0.51mg
2.57%
Copper:0.03mg
1.32%
Vitamin E:0.17mg
1.11%
Source:My Recipes