Roasted Garlic and Shallot Potato Soup with Cheesy Croutons

Health score
3%
Roasted Garlic and Shallot Potato Soup with Cheesy Croutons
45 min.
8
226kcal

Suggestions


Welcome to a culinary delight that will warm your heart and tantalize your taste buds: Roasted Garlic and Shallot Potato Soup with Cheesy Croutons. This scrumptious soup is the perfect blend of creamy, rich flavors and comforting textures, making it an ideal starter for any meal or a delectable snack on its own.

Imagine the aroma of roasted garlic and caramelized shallots wafting through your kitchen as you prepare this delightful dish. Each spoonful of velvety potato soup is infused with the depth of flavor from these aromatic ingredients, complemented by the herbal hint of fresh thyme. Topped with cheesy croutons that offer a satisfying crunch, this soup is challenging to resist.

Not only is it easy to prepare in just 45 minutes, but it also serves up to eight people, making it a fantastic choice for gatherings and family dinners. With a calorie count of just 226 per serving, you can indulge without any guilt. This recipe is also versatile, fitting perfectly into categories like soup, antipasti, or a delightful starter.

So, gather your ingredients and let’s embark on this culinary journey together! Your taste buds will thank you, and your guests will be raving about this deliciously comforting soup long after the last spoonful has been savored.

Ingredients

  • cups baking potato cubed peeled () ( 3/4 pound)
  • teaspoon pepper black divided freshly ground
  • ounces cheese blue crumbled
  • inch bread baguette french
  • cup cooking wine dry white
  • cups less-sodium chicken broth fat-free
  • teaspoon thyme leaves fresh chopped
  •  garlic heads whole unpeeled
  • cup milk 2% reduced-fat
  • 3.5 tablespoons olive oil divided
  • cups onion coarsely chopped
  • tablespoons parmesan cheese fresh grated
  • 1.3 teaspoons salt divided
  • 0.8 pound shallots unpeeled

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender
  • roasting pan
  • aluminum foil
  • dutch oven

Directions

  1. Preheat oven to 400
  2. To prepare soup, remove white papery skins from garlic heads (do not peel or separate cloves); cut off tops, leaving root ends intact.
  3. Place garlic in a shallow roasting pan.
  4. Drizzle 1 tablespoon oil over garlic; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Cover with foil.
  5. Bake at 400 for 20 minutes.
  6. Add shallots to pan.
  7. Drizzle 1 tablespoon oil over shallots; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Cover and bake at 400 for 25 minutes or until tender and browned. Cool. Squeeze garlic to extract pulp; peel shallots. Discard skins. Set garlic pulp and shallots aside.
  8. Heat 1 1/2 tablespoons oil in a Dutch oven over medium heat; add onion. Cover and cook 15 minutes or until lightly browned, stirring occasionally.
  9. Add garlic pulp, peeled shallots, and wine. Reduce heat; simmer, uncovered, 5 minutes.
  10. Stir in broth, potato, and thyme; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until potato is tender. Cool slightly.
  11. Place half of potato mixture in a blender; process until smooth.
  12. Pour pureed mixture into a large bowl. Repeat procedure with remaining potato mixture.
  13. Return pureed mixture to pan; stir in milk, 3/4 teaspoon salt, and 1/2 teaspoon pepper into pureed mixture. Cook over medium heat 5 minutes or until thoroughly heated.
  14. Preheat oven to 40
  15. To prepare croutons, place bread slices in a single layer on a large baking sheet. Lightly coat tops of bread with cooking spray.
  16. Bake at 400 for 8 minutes or until lightly browned.
  17. Sprinkle cheeses evenly over bread slices, turning once.
  18. Bake 3 minutes or until cheese melts.
  19. Serve warm with soup.

Nutrition Facts

Calories226kcal
Protein13.1%
Fat44.43%
Carbs42.47%

Properties

Glycemic Index
49.78
Glycemic Load
9.32
Inflammation Score
-7
Nutrition Score
9.0139129848584%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.13mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
8.16mg

Nutrients percent of daily need

Calories:226.15kcal
11.31%
Fat:10.42g
16.04%
Saturated Fat:3.46g
21.64%
Carbohydrates:22.42g
7.47%
Net Carbohydrates:19.7g
7.16%
Sugar:7.38g
8.2%
Cholesterol:11.18mg
3.73%
Sodium:893.55mg
38.85%
Alcohol:3.09g
100%
Alcohol %:1.36%
100%
Protein:6.92g
13.83%
Vitamin B6:0.41mg
20.43%
Manganese:0.37mg
18.31%
Phosphorus:155.66mg
15.57%
Calcium:149.37mg
14.94%
Potassium:488.78mg
13.97%
Vitamin C:9.54mg
11.57%
Fiber:2.72g
10.89%
Vitamin B2:0.17mg
9.88%
Folate:37.18µg
9.3%
Selenium:6.33µg
9.04%
Magnesium:33.76mg
8.44%
Vitamin B1:0.12mg
7.96%
Vitamin B12:0.47µg
7.85%
Iron:1.4mg
7.79%
Vitamin B5:0.72mg
7.2%
Vitamin B3:1.31mg
6.54%
Copper:0.13mg
6.5%
Vitamin E:0.96mg
6.39%
Zinc:0.92mg
6.1%
Vitamin K:5.78µg
5.5%
Vitamin A:137.26IU
2.75%
Source:My Recipes