Roasted Garlic Chicken Penne

Dairy Free
Health score
35%
Roasted Garlic Chicken Penne
30 min.
4
391kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • servings basil leaves fresh chopped
  • cups penne pasta uncooked
  • tablespoons red wine vinegar 
  • 0.5 cup roasted bell peppers red drained chopped (from a jar)
  • 20 ounce chicken breasts boneless skinless cut into thin slices

Equipment

  • frying pan

Directions

  1. Cook and drain pasta as directed on package.
  2. In 12-inch skillet, heat 2 tablespoons vegetable oil over medium-high heat until hot.
  3. Add chicken; sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper. Cook 4 to 6 minutes, stirring frequently, until chicken is no longer pink in center.
  4. Add broccoli and roasted peppers. Reduce heat to medium; cover and cook 4 to 5 minutes or until crisp-tender.
  5. Add pasta and cooking sauce. Cook and toss about 1 minute or until hot. Stir in vinegar and basil.

Nutrition Facts

Calories391kcal
Protein40.8%
Fat11.21%
Carbs47.99%

Properties

Glycemic Index
36
Glycemic Load
17.49
Inflammation Score
-7
Nutrition Score
26.812173882256%

Flavonoids

Luteolin
0.36mg
Kaempferol
3.57mg
Myricetin
0.03mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:390.78kcal
19.54%
Fat:4.75g
7.31%
Saturated Fat:1.02g
6.38%
Carbohydrates:45.78g
15.26%
Net Carbohydrates:42.55g
15.47%
Sugar:2.28g
2.53%
Cholesterol:90.72mg
30.24%
Sodium:423.07mg
18.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.92g
77.83%
Selenium:82.11µg
117.29%
Vitamin B3:16.15mg
80.73%
Vitamin B6:1.26mg
62.77%
Vitamin C:50.82mg
61.6%
Vitamin K:55.05µg
52.43%
Phosphorus:439.23mg
43.92%
Manganese:0.69mg
34.35%
Vitamin B5:2.53mg
25.34%
Potassium:828.06mg
23.66%
Magnesium:79.73mg
19.93%
Vitamin B2:0.24mg
13.85%
Fiber:3.22g
12.9%
Copper:0.25mg
12.72%
Zinc:1.85mg
12.35%
Folate:48.62µg
12.15%
Vitamin B1:0.18mg
11.91%
Vitamin A:522.49IU
10.45%
Iron:1.83mg
10.14%
Calcium:51.45mg
5.14%
Vitamin B12:0.28µg
4.72%
Vitamin E:0.7mg
4.68%
Source:Allrecipes