Roasted-Garlic Soufflé

Health score
2%
Roasted-Garlic Soufflé
1500 min.
8
260kcal

Suggestions


Indulge in the rich and savory delight of Roasted-Garlic Soufflé, a side dish that promises to elevate any meal. This exquisite recipe combines the deep, caramelized flavors of roasted garlic with the creamy texture of a classic soufflé, making it a perfect accompaniment to your favorite entrees. With a preparation time of 1500 minutes, this dish is ideal for those who love to take their time in the kitchen, allowing the flavors to meld beautifully.

Imagine the aroma of garlic wafting through your home as you roast whole heads of garlic to perfection, transforming them into a sweet and buttery ingredient that will leave your guests craving more. The addition of Gruyère and Parmigiano-Reggiano cheeses adds a delightful nuttiness, while a hint of nutmeg and fresh thyme brings a touch of warmth and earthiness to the dish.

This Roasted-Garlic Soufflé serves eight, making it a fantastic choice for gatherings or family dinners. With each serving containing just 260 calories, you can enjoy this luxurious dish without the guilt. Whether you’re a seasoned chef or a cooking enthusiast, this soufflé is sure to impress and become a staple in your culinary repertoire. Get ready to wow your friends and family with this elegant and flavorful side dish!

Ingredients

  •  bay leaves 
  • 0.1 teaspoon peppercorns black
  • 1.5 tablespoons breadcrumbs dry fine
  • large egg whites separated
  • tablespoons flour all-purpose
  • ounces gruyere cheese grated
  • 0.3 teaspoon nutmeg grated
  • tablespoon olive oil 
  • medium onion sliced
  • ounces parmesan grated
  • large thyme leaves 
  • tablespoons butter unsalted divided
  • large heads garlic clove whole smashed
  • 2.5 cups milk whole

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • sieve
  • hand mixer
  • aluminum foil

Directions

  1. Preheat oven to 400°F with rack in middle.
  2. Trim 1/4 inch from tops of whole heads of garlic, then put heads on a large sheet of foil and drizzle each with 1 teaspoon oil. Wrap heads together in foil and roast until very tender, 50 minutes to 1 hour. Cool to warm, then squeeze garlic from skins.
  3. Meanwhile, bring milk, smashed garlic cloves, onion, thyme sprigs, bay leaf, clove, and peppercorns just to a boil in a medium saucepan, then remove from heat and cover.
  4. Let steep 30 minutes.
  5. Butter a 12-inch oval (2-quart) gratin dish with 1 tablespoon butter, then sprinkle bottom and side with bread crumbs and chill until ready to use.
  6. Melt remaining 6 tablespoons butter in a heavy medium saucepan and whisk in flour. Cook roux over low heat, whisking constantly, 5 minutes.
  7. Strain milk mixture through a fine-mesh sieve, then add to roux, whisking until smooth. Bring to a boil, whisking, then simmer béchamel, whisking, 3 minutes.
  8. Remove from heat and vigorously whisk in yolks 1 at a time.
  9. Whisk in roasted garlic, parmesan, nutmeg, 3/4 teaspoon salt, and 1/4 teaspoon pepper and transfer to a bowl.
  10. Beat egg whites with a pinch of salt using an electric mixer until they just hold stiff peaks, then stir one third of egg whites into yolk mixture. Fold in Gruyère, then remaining whites.
  11. Transfer mixture to gratin dish, smoothing top, and sprinkle with thyme leaves.
  12. Bake soufflé until set and browned on top, 20 to 25 minutes.

Nutrition Facts

Calories260kcal
Protein17.21%
Fat66.65%
Carbs16.14%

Properties

Glycemic Index
43
Glycemic Load
4.39
Inflammation Score
-6
Nutrition Score
7.6621739553369%

Flavonoids

Apigenin
0.01mg
Luteolin
0.17mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:260.02kcal
13%
Fat:19.38g
29.82%
Saturated Fat:11.09g
69.32%
Carbohydrates:10.57g
3.52%
Net Carbohydrates:10.03g
3.65%
Sugar:4.64g
5.15%
Cholesterol:50.51mg
16.84%
Sodium:293.15mg
12.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.26g
22.52%
Calcium:305.37mg
30.54%
Phosphorus:212.46mg
21.25%
Vitamin B2:0.27mg
16.1%
Selenium:10.48µg
14.97%
Vitamin A:599.21IU
11.98%
Vitamin B12:0.69µg
11.58%
Vitamin B1:0.11mg
7.66%
Vitamin D:1.12µg
7.45%
Zinc:0.99mg
6.63%
Magnesium:22.59mg
5.65%
Potassium:193.5mg
5.53%
Manganese:0.1mg
5%
Vitamin B5:0.47mg
4.7%
Vitamin B6:0.09mg
4.52%
Vitamin E:0.63mg
4.17%
Folate:15.94µg
3.98%
Iron:0.55mg
3.04%
Vitamin B3:0.57mg
2.84%
Vitamin K:2.82µg
2.69%
Fiber:0.54g
2.15%
Vitamin C:1.74mg
2.11%
Copper:0.03mg
1.69%
Source:Epicurious