Roasted Garlic-White Bean Spread

Vegetarian
Vegan
Dairy Free
Health score
4%
Roasted Garlic-White Bean Spread
120 min.
10
212kcal

Suggestions

Ingredients

  • 15 oz navy beans rinsed drained canned
  • tsp rosemary fresh chopped
  • oz bulb garlic 
  • 0.3 tsp ground pepper black
  • Tbsp olive oil divided
  • Tbsp water 
  • 10 servings lightly woven wheat crackers salted

Equipment

  • bowl
  • oven
  • blender
  • aluminum foil

Directions

  1. Cut off and discard top third of garlic bulb; drizzle with 1/2 tsp. oil. Wrap completely in foil.
  2. Bake at 400F for 40 minutes or until garlic is tender. Cool completely.
  3. Squeeze garlic pulp from bulb.
  4. Place in blender container with beans, remaining 1 Tbsp. oil and water; cover. Blend using pulsing action and scraping side of container until well blended.
  5. Transfer to serving bowl.
  6. Add rosemary and pepper; mix well.
  7. Garnish with rosemary sprigs, if desired.
  8. Serve as a spread with crackers.

Nutrition Facts

Calories212kcal
Protein10.65%
Fat27.56%
Carbs61.79%

Properties

Glycemic Index
6.2
Glycemic Load
0.8
Inflammation Score
-2
Nutrition Score
4.873043494704%

Flavonoids

Naringenin
0.03mg
Kaempferol
0.02mg
Myricetin
0.14mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:211.67kcal
10.58%
Fat:6.6g
10.15%
Saturated Fat:1.25g
7.78%
Carbohydrates:33.27g
11.09%
Net Carbohydrates:28.91g
10.51%
Sugar:4.14g
4.6%
Cholesterol:0mg
0%
Sodium:419.02mg
18.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.74g
11.47%
Fiber:4.36g
17.45%
Manganese:0.31mg
15.47%
Iron:1.68mg
9.33%
Vitamin B6:0.15mg
7.49%
Phosphorus:70.17mg
7.02%
Folate:26.78µg
6.7%
Copper:0.12mg
5.76%
Magnesium:22.34mg
5.59%
Calcium:54.7mg
5.47%
Selenium:3.68µg
5.25%
Vitamin B1:0.08mg
5.14%
Potassium:158.19mg
4.52%
Vitamin C:2.98mg
3.61%
Vitamin E:0.54mg
3.6%
Zinc:0.43mg
2.85%
Vitamin K:2.3µg
2.19%
Vitamin B2:0.03mg
1.94%
Vitamin B3:0.27mg
1.34%
Vitamin B5:0.13mg
1.26%