Roasted Greens Panzanella Salad

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
64%
Roasted Greens Panzanella Salad
30 min.
6
373kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • 0.5 loaf day-old ciabatta bread cut into 1-inch cubes ( 8 cups)
  • bunch kale cleaned roughly chopped
  • tablespoons olive oil 
  • tablespoons olive oil extra-virgin
  • bunch chard red cleaned roughly chopped
  • teaspoon salt 
  • ounce sun-dried tomatoes drained chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 400 degrees F. Line a baking sheet with foil.
  2. Place the chopped greens on the foil.
  3. Drizzle with olive oil and gently toss. Top the greens with another piece of foil and seal shut. Roast the greens until tender, about 20 minutes.
  4. Place the bread cubes, sun-dried tomatoes, vinegar, extra-virgin olive oil, salt, and pepper in a large bowl. Gently toss.
  5. Add the roasted chard and toss to combine.
  6. Serve.

Nutrition Facts

Calories373kcal
Protein10.19%
Fat46.47%
Carbs43.34%

Properties

Glycemic Index
29.33
Glycemic Load
6
Inflammation Score
-10
Nutrition Score
27.192173688308%

Flavonoids

Catechin
0.75mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
5.11mg
Kaempferol
13.04mg
Myricetin
1.55mg
Quercetin
5.99mg

Nutrients percent of daily need

Calories:372.95kcal
18.65%
Fat:20.48g
31.51%
Saturated Fat:2.94g
18.39%
Carbohydrates:42.98g
14.33%
Net Carbohydrates:36.18g
13.16%
Sugar:16.13g
17.93%
Cholesterol:0mg
0%
Sodium:732.01mg
31.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.11g
20.21%
Vitamin K:527.26µg
502.16%
Vitamin A:5553.78IU
111.08%
Vitamin C:50.05mg
60.67%
Manganese:1.06mg
52.81%
Potassium:1572.86mg
44.94%
Copper:0.64mg
32.12%
Magnesium:122.24mg
30.56%
Fiber:6.79g
27.17%
Iron:4.86mg
27.02%
Vitamin E:3.78mg
25.21%
Vitamin B3:3.88mg
19.39%
Vitamin B2:0.31mg
17.96%
Phosphorus:171.27mg
17.13%
Vitamin B1:0.24mg
16.28%
Calcium:125.44mg
12.54%
Folate:46.17µg
11.54%
Vitamin B6:0.21mg
10.37%
Vitamin B5:0.9mg
8.97%
Zinc:1.03mg
6.84%
Selenium:2.73µg
3.9%