Roasted Lamb with Pomegranate-Tamarind Sauce

Dairy Free
Very Healthy
Health score
63%
Roasted Lamb with Pomegranate-Tamarind Sauce
90 min.
4
682kcal

Suggestions

Ingredients

  •  pasilla chiles stemmed deveined seeded
  • 1.5 pound lamb loin fillet boneless
  • 1.3 cups chicken stock see low-sodium store-bought fine is
  • tablespoon olive oil 
  • tablespoons olive oil 
  •  plum tomatoes cored halved lengthwise
  • cup pomegranate juice such as pom brand
  • servings pomegranate seeds fresh for garnish
  • servings salt and pepper freshly ground
  • tablespoons sugar 
  • 1.5 cups strained tamarind pulp 
  • large onion white quartered
  • 10 cloves garlic whole peeled

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • blender
  • cutting board

Directions

  1. Combine the sugar, juice, stock, and Tamarind-Pasilla Paste in a heavy medium saucepan over medium heat. Cook and stir until the sugar dissolves. Then increase the heat so the mixture simmers. Cook, stirring often, until the liquid has thickened and reduces to a little less than 1 cup, about 20 minutes. Turn the heat to very low and keep the sauce warm while you cook the lamb.
  2. While the sauce is cooking, heat a large ovenproof skillet over medium-high heat.
  3. Drizzle the lamb with the olive oil, sprinkle generously with salt and place in the skillet. Cook on each side for 5 minutes.
  4. Transfer to a cutting board and let rest for 3 minutes.
  5. Cut the lamb crosswise into 1/2-inch-thick slices.
  6. Put the slices on the plates and spoon on the sauce.
  7. Sprinkle with the pomegranate seeds and serve right away.
  8. Bring 1 cup water to a boil in a small saucepan. Line a plate with paper towels.
  9. Heat 2 tablespoons of the olive oil in a medium skillet over medium-high heat until it begins to dance.
  10. Add the pasillas and fry on both sides until they're puffed up, about 15 seconds total.
  11. Transfer the chiles to the paper towels to drain.
  12. Put them in a small bowl, pour in the boiling water and let them soak until their soft, about 15 minutes.
  13. Drain the chiles and reserve them and the soaking liquid separately.
  14. Discard the oil and wipe the skillet clean. Set it back over medium-high heat. In a large bowl, toss the garlic, tomatoes and onions with the remaining 1 tablespoon oil. Season with salt and pepper, toss gently and put them in the hot skillet. Cook until they're charred with visible black spots, about 7 minutes on each side.
  15. Transfer the vegetables to a clean bowl and let them cool to room temperature.
  16. Put the tamarind pulp, chiles, 1/2 cup of the soaking liquid and the roasted vegetables in a blender or food processor and blend until smooth.
  17. Store it in an airtight container in the refrigerator for up to a week or in the freezer up to a month.

Nutrition Facts

Calories682kcal
Protein23.86%
Fat33.74%
Carbs42.4%

Properties

Glycemic Index
85.52
Glycemic Load
35.23
Inflammation Score
-9
Nutrition Score
36.693913335386%

Flavonoids

Cyanidin
1.49mg
Delphinidin
0.5mg
Pelargonidin
0.06mg
Catechin
0.35mg
Epigallocatechin
0.14mg
Epicatechin
0.07mg
Naringenin
0.42mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.88mg
Kaempferol
0.32mg
Myricetin
0.21mg
Quercetin
8.79mg
Gallocatechin
0.15mg

Nutrients percent of daily need

Calories:682.16kcal
34.11%
Fat:26.44g
40.68%
Saturated Fat:6.02g
37.63%
Carbohydrates:74.76g
24.92%
Net Carbohydrates:66.71g
24.26%
Sugar:51.98g
57.76%
Cholesterol:112.26mg
37.42%
Sodium:362.69mg
15.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.07g
84.15%
Vitamin C:88.79mg
107.62%
Vitamin B3:14.38mg
71.9%
Vitamin B12:3.83µg
63.88%
Selenium:42.88µg
61.26%
Phosphorus:490.91mg
49.09%
Potassium:1531.05mg
43.74%
Zinc:6.28mg
41.87%
Vitamin B6:0.83mg
41.58%
Vitamin K:41.91µg
39.91%
Vitamin B1:0.57mg
37.93%
Vitamin B2:0.61mg
35.75%
Iron:5.91mg
32.83%
Fiber:8.05g
32.21%
Magnesium:125.66mg
31.42%
Folate:122.12µg
30.53%
Copper:0.58mg
28.85%
Manganese:0.53mg
26.65%
Vitamin E:3.8mg
25.34%
Vitamin B5:1.93mg
19.29%
Vitamin A:959.78IU
19.2%
Calcium:107.26mg
10.73%