Roasted Lamb with Vegetables

Dairy Free
Very Healthy
Health score
100%
Roasted Lamb with Vegetables
45 min.
6
693kcal

Suggestions

Ingredients

  •  baby carrots with tops
  • tablespoons butter 
  • 14.5 ounce chicken broth divided canned
  • 0.8 pound porcini mushrooms fresh
  • tablespoon flour all-purpose
  •  garlic cloves minced
  •  garlic cloves cut into thin strips
  • 3.5 pound lamb shoulder boneless
  •  leeks thin
  •  onions boiling
  • 0.3 pound snow pea pods fresh
  • teaspoon pepper 
  • 1.3 teaspoons salt divided
  •  shallots chopped
  • small turnips peeled quartered
  • teaspoon or dried fresh chopped

Equipment

  • frying pan
  • oven
  • knife
  • roasting pan
  • kitchen thermometer

Directions

  1. Make 1-inch-deep cuts into lamb. Pierce roast at 1- to 2-inch intervals, using a small paring knife. Insert a garlic slice into each cut.
  2. Sprinkle lamb with 1 teaspoon salt, pepper, and thyme; place in a roasting pan.
  3. Place in a 450 oven. Immediately reduce oven temperature to 350, and bake 40 minutes.
  4. Melt 2 tablespoons butter in a large skillet over medium heat; add shallots and minced garlic, and saute 2 to 3 minutes.
  5. Add mushrooms and remaining 1/4 teaspoon salt; saute until tender and liquid evaporates.
  6. Remove from skillet, and set aside.
  7. Cut off carrot tops, leaving 1 inch attached to carrots; scrape carrots.
  8. Add carrots, onions, and turnips to roasting pan; bake 40 more minutes or until vegetables are tender and a meat thermometer inserted into thickest portion of lamb registers 145 or to desired degree of doneness.
  9. Remove lamb and vegetables from pan, reserving drippings.
  10. Reserve 1/4 cup chicken broth.
  11. Add reserved drippings, remaining broth, leeks, and pea pods to mushroom mixture in skillet; cook over medium-high heat, stirring occasionally, 5 to 6 minutes.
  12. Stir all-purpose flour into reserved 1/4 cup chicken broth; gradually stir into mushroom mixture. Cook over medium-high heat, stirring constantly, until mixture is thickened and bubbly.
  13. Serve with lamb and vegetables.

Nutrition Facts

Calories693kcal
Protein33.61%
Fat23.88%
Carbs42.51%

Properties

Glycemic Index
54.83
Glycemic Load
9.31
Inflammation Score
-10
Nutrition Score
60.096087041109%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.51mg
Kaempferol
3.1mg
Myricetin
0.29mg
Quercetin
22.48mg

Nutrients percent of daily need

Calories:692.78kcal
34.64%
Fat:19.09g
29.37%
Saturated Fat:5.66g
35.4%
Carbohydrates:76.48g
25.49%
Net Carbohydrates:64.07g
23.3%
Sugar:13.64g
15.16%
Cholesterol:140.94mg
46.98%
Sodium:1054.59mg
45.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.46g
120.92%
Copper:3.41mg
170.5%
Vitamin B5:14.23mg
142.31%
Selenium:79.79µg
113.99%
Vitamin B3:20.67mg
103.34%
Zinc:13.6mg
90.7%
Vitamin B12:5.14µg
85.68%
Manganese:1.58mg
78.82%
Vitamin B2:1.28mg
75.33%
Vitamin B6:1.44mg
72.18%
Phosphorus:688.31mg
68.83%
Vitamin A:3367.31IU
67.35%
Folate:237.25µg
59.31%
Potassium:2004.87mg
57.28%
Vitamin C:47.22mg
57.24%
Vitamin K:53.11µg
50.58%
Fiber:12.4g
49.61%
Magnesium:181.81mg
45.45%
Iron:8mg
44.44%
Vitamin B1:0.55mg
36.96%
Calcium:160.11mg
16.01%
Vitamin D:2.28µg
15.2%
Vitamin E:1.69mg
11.24%
Source:My Recipes