Roasted Leg of Lamb

Dairy Free
Very Healthy
Health score
75%
Roasted Leg of Lamb
185 min.
6
627kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • cup flat-leaf parsley 
  • 0.3 cup mint leaves fresh
  •  garlic cloves 
  •  juice of lemon juiced
  • tablespoon kosher salt 
  • pound semi-boneless leg of lamb fat trimmed
  • teaspoons lemon zest 
  • 0.5 cup olive oil 
  • servings pita bread warmed

Equipment

  • food processor
  • oven
  • knife
  • roasting pan
  • kitchen thermometer
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Pat lamb dry and score fat by making shallow cuts all over with tip of a sharp small knife.
  3. Place garlic, parsley, mint, lemon zest and juice, salt, pepper, and oil in a food processor and process until smooth. Rub the paste all over the lamb and place in a lightly oiled roasting pan.
  4. Let stand at room temperature for 30 minutes.
  5. Preheat oven to 425 degrees F.
  6. Roast lamb in middle of oven for 20 minutes, reduce heat to 350, and cook until an instant-read thermometer inserted 2 inches into thickest part of meat (not touching bone) registers 135 degrees F, about 1 3/4 hours.
  7. Transfer to a cutting board and let stand 15 to 25 minutes (the internal temperature will rise to about 145 degrees F for medium). Slice the meat against the grain and serve with pita.

Nutrition Facts

Calories627kcal
Protein48.73%
Fat28.7%
Carbs22.57%

Properties

Glycemic Index
31.83
Glycemic Load
29.57
Inflammation Score
-8
Nutrition Score
42.161738934724%

Flavonoids

Eriodictyol
1.07mg
Hesperetin
1.64mg
Naringenin
0.14mg
Apigenin
21.66mg
Luteolin
0.37mg
Kaempferol
0.16mg
Myricetin
1.55mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:626.79kcal
31.34%
Fat:19.46g
29.94%
Saturated Fat:5.99g
37.42%
Carbohydrates:34.44g
11.48%
Net Carbohydrates:32.46g
11.8%
Sugar:0.41g
0.45%
Cholesterol:213.37mg
71.12%
Sodium:1676.74mg
72.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:74.34g
148.68%
Vitamin K:166.78µg
158.84%
Vitamin B12:9µg
150.03%
Selenium:78.96µg
112.8%
Vitamin B3:22.18mg
110.88%
Zinc:13.46mg
89.74%
Phosphorus:712.46mg
71.25%
Vitamin B2:0.91mg
53.51%
Iron:7.71mg
42.84%
Vitamin B1:0.64mg
42.5%
Vitamin B6:0.65mg
32.68%
Potassium:1128.88mg
32.25%
Magnesium:113.38mg
28.34%
Copper:0.55mg
27.74%
Folate:109.72µg
27.43%
Vitamin B5:2.71mg
27.13%
Manganese:0.5mg
25.05%
Vitamin C:19.87mg
24.09%
Vitamin A:925.17IU
18.5%
Calcium:97.49mg
9.75%
Vitamin E:1.35mg
9%
Fiber:1.98g
7.92%