Roasted Parmesan Potatoes

Health score
4%
Roasted Parmesan Potatoes
65 min.
8
209kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.3 cup flour 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon paprika 
  • 0.3 cup parsley fresh chopped
  • tablespoons rosemary leaves fresh chopped
  • 0.3 cup parmesan cheese freshly grated
  • medium potatoes - remove skin red
  • tablespoon chives fresh minced

Equipment

  • frying pan
  • oven
  • baking pan
  • microwave

Directions

  1. Preheat oven to 350 degrees.
  2. Place butter in a 9 x 13 pan and place in the oven to melt.
  3. While butter melts, wash and quarter potatoes.
  4. In a large ziploc bag, mix together flour, salt, pepper, garlic powder, paprika, parsley, rosemary and cheese (freshly grated please!).
  5. Add potatoes to bag and shake well to coat with flour mixture. You can do this a few at a time if you wish.
  6. Remove baking dish from oven and as you place each potato piece in the dish roll it in the butter. Arrange pieces in a single layer.
  7. Bake until potatoes are tender and brown, about 50 minutes.
  8. Sprinkle with chives before serving.
  9. Note: If you wish to decrease the amount of butter, spray baking dish with cooking spray. Melt butter (about 1/4 cup) in a small dish in the microwave.
  10. Place potatoes in sprayed pan and drizzle with the melted butter before baking.

Nutrition Facts

Calories209kcal
Protein8.47%
Fat37.18%
Carbs54.35%

Properties

Glycemic Index
31.75
Glycemic Load
2.19
Inflammation Score
-6
Nutrition Score
9.9399999214903%

Flavonoids

Naringenin
0.12mg
Apigenin
4.04mg
Luteolin
0.03mg
Isorhamnetin
0.03mg
Kaempferol
0.07mg
Myricetin
0.28mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:209.1kcal
10.46%
Fat:8.87g
13.64%
Saturated Fat:5.43g
33.92%
Carbohydrates:29.15g
9.72%
Net Carbohydrates:26.15g
9.51%
Sugar:2.11g
2.35%
Cholesterol:23.05mg
7.68%
Sodium:290.98mg
12.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.54g
9.09%
Vitamin K:37.06µg
35.3%
Potassium:757.3mg
21.64%
Vitamin C:16.56mg
20.07%
Vitamin B6:0.28mg
14.15%
Manganese:0.27mg
13.7%
Phosphorus:126.07mg
12.61%
Fiber:3.01g
12.04%
Copper:0.23mg
11.39%
Vitamin B1:0.16mg
10.94%
Vitamin B3:2.11mg
10.56%
Folate:40.25µg
10.06%
Vitamin A:494.6IU
9.89%
Magnesium:39.13mg
9.78%
Iron:1.54mg
8.58%
Calcium:51.56mg
5.16%
Vitamin B2:0.09mg
5.11%
Vitamin B5:0.5mg
4.99%
Zinc:0.73mg
4.88%
Selenium:3.35µg
4.78%
Vitamin E:0.29mg
1.92%
Source:Food.com