Roasted Parsnip and Vanilla Chocolate Soup

Health score
13%
Roasted Parsnip and Vanilla Chocolate Soup
100 min.
8
723kcal

Suggestions

Ingredients

  • tablespoons butter (1 stick or)
  • 0.3 cup canola oil for croutons (2 tablespoons to brush on parsnips and 2 tablespoons to brush on bread )
  • tablespoon canola oil 
  • quarts chicken stock see 
  • cup vanilla chocolate chips white (recommended: Hershey's Premier Chips)
  • 0.3 cup cocoa powder dark
  • tablespoons dill leaves fresh minced
  • loaf bread french
  • cup heavy cream 
  •  lime fresh halved cut into wedges to serve to guests)
  • pounds parsnips ( 4 or 5 large parsnips)
  • servings salt and pepper 
  •  tablespoon vanilla extract whole (preferably from real vanilla bean as opposed to artificial flavoring)
  • large onion white chopped

Equipment

  • bowl
  • baking sheet
  • ladle
  • oven
  • knife
  • pot
  • aluminum foil
  • immersion blender

Directions

  1. Preheat oven to 400 degrees F.
  2. Peel parsnips, and cut into 1-inch chunks, brush lightly with oil and place on a baking sheet lined with heavy duty aluminum foil (for easy cleanup). Roast until the parsnips begin to soften (as tested with a knife blade) and until the tips begin to turn golden brown. This takes about 40 minutes.
  3. Remove from oven and let rest for a few minutes while you start the other ingredients in the stockpot. (Leave oven on for toasting of croutons.)
  4. Melt the butter over medium-low heat in a large stockpot and gently saute the onion until translucent. (This takes about 10 minutes, but the more important thing is that they look translucent.)
  5. Add the chicken stock, slice open the vanilla bean lengthwise and scrape the seeds into the pot and add along with the vanilla pod itself. Increase heat to medium, add the roasted parsnips, and bring to a boil. Season with salt and pepper, cover and let cook until the parsnips are completely tender, about 20 minutes.
  6. Once you have the soup underway, toast the croutons in the oven which is already preheated to 400 degrees F.
  7. Cut the epee loaf into 3/4-inch thick slices.
  8. Brush the bread with oil and place on a foil lined baking sheet (important for cleanup purposes). Sift dark cocoa over the bread and toast briefly in the oven, just to make crispy.
  9. Remove and set aside.
  10. Stir the white chocolate chips into the soup and cook for a further 5 minutes, to allow them to melt and to integrate flavors.
  11. Remove soup from heat, discard vanilla pod, and stir in heavy cream. Using an immersion blender, blend until smooth. (Remember, when using an immersion blender, the blade end has to be immersed, or it will make a big mess.) Squeeze fresh lemon or lime juice into the pot and stir to combine. (Note: If you hold the sliced end of the fresh lemon or lime against your palm while you squeeze in the juice, the seeds are likely to stay in the rind.)
  12. Ladle soup into bowls and garnish with fresh dill.
  13. Serve with lemon wedges and dark chocolate dusted croutons.

Nutrition Facts

Calories723kcal
Protein8.53%
Fat52.04%
Carbs39.43%

Properties

Glycemic Index
40.81
Glycemic Load
37.61
Inflammation Score
-8
Nutrition Score
24.310434756072%

Flavonoids

Catechin
1.74mg
Epicatechin
5.28mg
Hesperetin
3.6mg
Naringenin
0.28mg
Isorhamnetin
0.98mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
5.29mg

Nutrients percent of daily need

Calories:722.92kcal
36.15%
Fat:42.86g
65.94%
Saturated Fat:20.35g
127.22%
Carbohydrates:73.08g
24.36%
Net Carbohydrates:64.83g
23.58%
Sugar:26.64g
29.6%
Cholesterol:75.54mg
25.18%
Sodium:964.31mg
41.93%
Alcohol:0.04g
100%
Alcohol %:0.01%
100%
Caffeine:6.18mg
2.06%
Protein:15.8g
31.61%
Manganese:1.03mg
51.46%
Folate:157.73µg
39.43%
Vitamin B1:0.57mg
38.27%
Vitamin B3:7.23mg
36.17%
Vitamin B2:0.61mg
35.83%
Vitamin K:36.75µg
35%
Selenium:24.1µg
34.43%
Fiber:8.25g
33%
Vitamin C:23.95mg
29.03%
Phosphorus:283.85mg
28.39%
Vitamin E:4.24mg
28.24%
Potassium:905.86mg
25.88%
Copper:0.47mg
23.58%
Iron:3.68mg
20.44%
Magnesium:79.27mg
19.82%
Vitamin B6:0.35mg
17.64%
Vitamin A:813.31IU
16.27%
Calcium:152.55mg
15.25%
Zinc:2mg
13.31%
Vitamin B5:1.12mg
11.24%
Vitamin B12:0.2µg
3.29%
Vitamin D:0.48µg
3.17%