Roasted Pepper and Asiago Chicken Sausage Fresh Tomato Bruschetta

Health score
6%
Roasted Pepper and Asiago Chicken Sausage Fresh Tomato Bruschetta
30 min.
16
163kcal

Suggestions

Ingredients

  • tablespoons asiago cheese fresh shredded for garnish
  • teaspoon balsamic vinegar 
  • 0.3 teaspoon pepper black
  • 12 ounce al fresco® roasted pepper & asiago chicken sausage 
  • tablespoons olive oil extra virgin divided
  • loaf bread french sliced into 32 pieces)
  • tablespoons basil fresh chopped
  • tablespoon cilantro leaves fresh chopped
  • tablespoon parsley fresh chopped
  • cloves garlic finely minced
  • tablespoons juice of lemon fresh
  • 0.3 cup oregano leaves fresh dry for garnish (wash and pat
  • 0.5 cup onion red finely chopped
  • teaspoon sugar 
  • cups tomatoes fresh diced

Equipment

  • frying pan
  • mixing bowl
  • grill
  • broiler

Directions

  1. In a small mixing bowl, combine the diced tomatoes, minced garlic, chopped herbs, lemon juice, balsamic vinegar, 2 tbs of olive oil, and chopped red onion. Season with salt, sugar and black pepper.*
  2. Brush the French bread slices lightly with the remaining 3 tbs of olive oil and lightly toast under the broiler (about 5 - 6" from broiler unit). Toast can burn quickly, so keep a watchful eye on this process.
  3. Meanwhile, spray a skillet with cooking spray and grill the al fresco Roasted Pepper & Asiago Chicken Sausages over medium high heat until nicely browned. Slice each link on the diagonal into 8 pieces.
  4. Top each toast point with a slice of the chicken sausage, followed with a spoonful of bruschetta, and garnish with fresh oregano and a small shaving of Asiago Cheese.
  5. Serve immediately.

Nutrition Facts

Calories163kcal
Protein15.78%
Fat44.29%
Carbs39.93%

Properties

Glycemic Index
30.85
Glycemic Load
10.67
Inflammation Score
-7
Nutrition Score
5.8121739374879%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.22mg
Apigenin
0.54mg
Luteolin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:163.39kcal
8.17%
Fat:8.25g
12.68%
Saturated Fat:1.49g
9.3%
Carbohydrates:16.73g
5.58%
Net Carbohydrates:15.4g
5.6%
Sugar:2.74g
3.05%
Cholesterol:15.44mg
5.15%
Sodium:380.25mg
16.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.61g
13.22%
Vitamin K:14.98µg
14.27%
Vitamin B1:0.19mg
12.91%
Manganese:0.22mg
11.21%
Selenium:7.44µg
10.62%
Folate:38.67µg
9.67%
Iron:1.59mg
8.83%
Vitamin A:361.78IU
7.24%
Vitamin B3:1.43mg
7.13%
Vitamin B2:0.12mg
7.11%
Vitamin C:5.8mg
7.03%
Vitamin E:0.98mg
6.54%
Fiber:1.33g
5.31%
Phosphorus:41.27mg
4.13%
Calcium:38.53mg
3.85%
Magnesium:14.51mg
3.63%
Vitamin B6:0.07mg
3.6%
Potassium:120.04mg
3.43%
Copper:0.07mg
3.26%
Zinc:0.37mg
2.44%
Vitamin B5:0.13mg
1.32%
Source:Allrecipes