Roasted pepper & halloumi wraps

Health score
19%
Roasted pepper & halloumi wraps
10 min.
2
284kcal

Suggestions


Looking to elevate your lunch or dinner routine with a burst of Mediterranean flavor? Look no further than these delicious Roasted Pepper & Halloumi Wraps! Perfect for a quick meal, this dish combines the savory, salty goodness of halloumi cheese with the smoky richness of roasted red peppers and aubergines. Each bite is an explosion of texture and taste, wrapped up in warm, pillowy Arab flatbreads that will transport your taste buds straight to the sun-kissed shores of the Mediterranean.

What makes this recipe even more appealing is its quick preparation time of just 10 minutes, making it a fantastic option for busy weeknights or a delightful addition to your next gathering with friends. With fresh Kalamata olives and vibrant parsley sprigs for a pop of color and freshness, these wraps are not only a treat for the palate but also a feast for the eyes.

Whether you’re enjoying them as a side dish or as a main attraction, these Roasted Pepper & Halloumi Wraps are sure to impress. The blend of flavors, paired with the zesty squeeze of lemon, creates a harmonious balance that will leave you craving more. So grab your frying pan and let’s get cooking – a delightful meal awaits!

Ingredients

  • slices halloumi cheese thick
  • 0.5 tsp oregano dried
  • tbsp olive oil 
  •  wholewheat pita breads (they look like circular pitta bread)
  •  roasted peppers red
  • slices eggplant 
  • handful kalamata olives 
  •  lemon wedges 
  • handful parsley good

Equipment

  • frying pan

Directions

  1. Sprinkle both sides of the halloumi with the oregano.
  2. Heat the oil in a non stick frying pan, then briefly fry the halloumi on both sides until golden. Meanwhile, heat the flat breads over a naked gas flame for a few seconds on each side to warm them. (Alternatively you can do this in a large frying pan.)
  3. Halve the peppers (removing any stray seeds) and thickly slice, then add to the pan with the aubergine and olives.
  4. Heat through, squeeze over two of the lemon wedges and season well. To serve, divide the mixture and the parsley sprigs between the wraps, and top each with a lemon wedge for squeezing over.

Nutrition Facts

Calories284kcal
Protein10.06%
Fat30.18%
Carbs59.76%

Properties

Glycemic Index
94.75
Glycemic Load
30.77
Inflammation Score
-7
Nutrition Score
13.827826085298%

Flavonoids

Delphinidin
107.97mg
Eriodictyol
7.69mg
Hesperetin
10.04mg
Naringenin
0.2mg
Apigenin
4.32mg
Luteolin
0.77mg
Kaempferol
0.04mg
Myricetin
0.48mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:284.04kcal
14.2%
Fat:9.93g
15.28%
Saturated Fat:1.52g
9.47%
Carbohydrates:44.23g
14.74%
Net Carbohydrates:37.18g
13.52%
Sugar:5.44g
6.05%
Cholesterol:0mg
0%
Sodium:979.3mg
42.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.45g
14.89%
Vitamin C:41.73mg
50.58%
Vitamin K:44.36µg
42.25%
Manganese:0.66mg
32.87%
Fiber:7.05g
28.21%
Vitamin B1:0.23mg
15.13%
Folate:55.45µg
13.86%
Copper:0.28mg
13.77%
Potassium:480.46mg
13.73%
Vitamin E:1.92mg
12.79%
Vitamin B3:2.33mg
11.64%
Vitamin B6:0.23mg
11.46%
Calcium:109.25mg
10.92%
Iron:1.96mg
10.91%
Magnesium:42.47mg
10.62%
Phosphorus:99.95mg
9.99%
Vitamin A:444.73IU
8.89%
Vitamin B2:0.12mg
7.31%
Vitamin B5:0.67mg
6.73%
Zinc:0.8mg
5.32%
Selenium:0.75µg
1.06%